Stress & Anxiety Management: Guided Mindfulness Meditation

Stress & Anxiety Management: Guided Mindfulness Meditation

ARE YOU INTERESTED TO MANAGE YOUR STRESS & ANXIETY?
I am happy to welcome you to this course!
You are interested in the topic of How to meditate with mindfulness for stress management & anxiety management, you are looking for an easy guideline that is giving you a hands-on solution in terms of mindfulness meditation?
And you would like to be inspired with practical input with the topic “Learn How To Use Professional Guided Mindfulness Meditation For Individual Stress Management & Anxiety Management!?”
– If that is the case, then THIS COURSE is the right one for you!
WHAT IS THE BASIC CONCEPT OF THIS COURSE?
MINDFULNESS MEDITATION can help you to calmly anticipate the inevitable coming and going of thoughts, emotions, sensations.
The simple meaning of Mindfulness is ‘remembering to be aware’, so it helps us to observe and learn how our mind works. A good way of describing MINDFULNESS MEDITATION is that the deliberate act of paying attention to the present moment, free of the judgement.
This brings you in a mode of relaxation, balance and inner peace.
The positive effects of MINDFULNESS MEDITATION on mental and overall health are well documented and backed up by hundreds of scientific studies.
In the far east the practical value of MINDFULNESS MEDITATION is known for more than 2000 years, as it is taught in the context of Buddhism. As a non-sectarian philosophy MINDFULNESS MEDITATION is open to all people interested – regardless of their religion or background.
– If that is interesting for you, then THIS COURSE is the right one for you!

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