Shi Zhen Gang – Seven Form Fist
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Contents
Shi Zhen Gang – Seven Form Fist
SHI ZHEN GANG – SEVEN FORM FIST
Fighting/Martial Arts
VCDRip – 5 MPG
DVD
2.9 GB
| 7 Form Fist also called 7 Ton Pin 7 Form Fist. Its agressive offensive techniques mainly focus on short-range combact, footwork, & intercept. It was called the “Second fierce fist”. Tendon-Poking Fist also called 8 Forces Fist. It is the fundamental routines of 7 Form Fist. Most movements are slow. It trains & restore forces of entire body & balance of limbs. Repeating low lower body postures trains steadiness of limbs & body & offensive abilities. |
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