Jae Gruenke – The Core Action Program Plus For Runners and Triathletes
Digital Download: You will receive a download link via your order email
Should you have any question, please contact us:
Original price was: $55.00.$19.00Current price is: $19.00.
Contents
End your struggles with bad running form and recurring injury, run more smoothly and efficiently, and enjoy your running more.
The Core Action Program helps you master the fundamentals of comfortable, healthy, efficient natural running form. This program is for runners who want to learn to run healthy, perform their best and feel great.
It’s especially targeted for runners who have recurring injuries, who want to transition to minimalist shoes or barefoot running, or who want to take their performance to a new level. Beginners will learn how to run right from their first steps.
The three-week Core Action Program consists of:
Listen to a Sample
- Loosening Up To Run – 37:45
- Loosening Up To Run refresher – 17:53
- Running The Wall – 26:35
- Running The Wall refresher – 10:49
- Running On All Fours – 30:51
- Running On All Fours refresher – 9:04
- Bonus Overstriding Quick Fix – 32:20
- Bonus Tips, Tricks, Strategies – PDF
- Includes PDF Transcripts of Each Lesson
Delivery Method
– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from NLPlib course.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).
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