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Do you want to build massive forearms and have vice grip hands that no one can escape from?

The 4-week Iron Grip Program will destroy your forearms, leaving you with a huge pump everyday forearms that feel like they are about to pop. The program as a multitude of unique exercises that transfer strength gains directly to the wrestling mat.

What Is The Program Focus?

• To increase your grip strength with wrestling specific exercises to dominate hand fighting and perform unbreakable holds
• To develop forearm size and overall muscle mass with higher volume sets and unique exercises
• To further enhance your wrestling training with all around strength training in conjunction with grip strength

Program Difficulty

This program is designed for athletes who have previous experience lifting. You will be challenged not only to push yourself through hard sets but to approach every lift with a technical mindset.

Program Details

• 60-90 Min Workouts 
• 4 Days Per Week
• 4 Weeks Long!

Equipment 

The unique exercises included use a myriad of equipment

• Lifting Platform
• Bumper plates
• Squat Rack
• Bands
• Bench
• Dumbbells
• Cable Machine
• Pull Up Bar