Goddess Body University 12 Week Program – Diane Flores

Goddess Body University Meal Plan and Fat Loss Solution

12-Weeks of Simplified Nutrition, Meal Plans, Recipes and More!

What is it?

Goddess Body University is a 12-week meal plan and eating guide to completely change your body.

I created this program because I was frustrated with all of the quick fix diets, point counting systems and starvation diets. My clients have been successful with this and I made it into an easy to follow format for women around the world.

Let’s face it, you will be eating forever so it’s important to understand how to pair certain foods together to keep your lean sexy muscle and melt off the unwanted fat.

Unfortunately, most women have been brainwashed to believe that STRICT hardcore diets with tiny portions of food are the answer. They are not! Real food, consistently eating and understanding that it’s important to fuel your body with the right foods to lose weight are the path to a lean and sexy body.

This transformational fat loss journey includes 12 weeks of simplified meal plans, as well as detailed grocery lists, recipes, mindset resources, and meal prep guide.

What is included?

This program includes:

• Jumpstart guide to dive in right away
• 12-week meal plan broken into 3 different phases
• Detailed grocery list for each phase
• Motivational action steps to keep you focused to stay on track
• Exclusive recipes that are easy to make and taste great
• Bulk meal prep guide so you are always prepared and never overwhelmed with cooking daily
• Treat meal guide- how you can choose a meal to splurge on without feeling guilty
• How to stay on track while eating out

This program does NOT include:

I wanted to create an affordable DIY option for those who need the accountability and direction but might not be able to pay for customization and one-on-one access. SO, this program is completely DIY, meaning you get all the step-by-step details available for you to print and at your fingertips. There is no individual coaching or online support groups associated with this particular program.

Who this program is for:

• The woman who wants the blueprint for exactly what to eat and what to buy to lose fat
• Someone who is tired of the fad diets, gimmicks and detoxes
• Someone who is ready to slowly make the changes to creating a clean eating lifestyle
• The woman who isn’t going to give up easy and realizes that all change is good and a step in the right direction

Can you relate to the questions below? If so, then this program is for you…

• Are you hiding behind baggy clothes?
• Frustrated with how your clothes fit you?
• Clueless as to how to eat healthy?
• Possibly still carrying that “baby weight”?
• Are you eating things like cookie dough, potato chips and soda on a frequent basis?
• Feeling hopeless on where to start?
• Do you constantly yo-yo diet?
• Are you enemies with your scale?

I know who you are, because I was in the same spot…

Can you relate…?

• Are you embarrassed about your body?
• Feeling depressed, lack energy or have digestive issues?
• Would you rather just not leave the house than try to put on clothes that don’t fit?
• Are you no fun to be around because you lack confidence or you have low self esteem?

Congratulations, you NORMAL are like most women I’ve met. The good news is that you are not alone and I am here to help you. I felt fat, disgusting, embarrassed about my body and never wanted to get out of the house. I was tired, suffered severe stomach issues, anxiety, depression, very low self esteem and had no energy for life. I was a single mom, chasing kids, working 2 jobs and was ready to give up. I couldn’t imagine wearing a swimsuit, shorts or anything tight and revealing.

Physically I was still tired all of the time and my body didn’t feel healthy inside. My stomach issues persisted. My body wasn’t happy. I was stuck in the “old school” mentality of just counting calories. I still have some of my old food journals from 2009 and it’s so obvious now why I wasn’t seeing results. Even though I thought restrictive dieting was the answer, my body was still not looking or performing at its best. Not to mention, I was never consistent. I’d deprive myself on a lower calorie diet to then only binge or give up completely because counting calories was way to challenging.

My idea of eating healthy was extreme calorie restriction, low fat packaged foods, fat-free everything and I’d go days on end without eating a real fruit or vegetable. Not to mention I indulged in 1- 2 glasses of wine nightly.

After the birth of my 2 oldest children I started exercising & managed to lose some weight, but still felt miserable. I didn’t eat as healthy as I knew I should. I had my 3rd child in 2006 & then really immersed myself in everything & anything fitness, nutrition & self-improvement. That’s when things started to change!

In January 2010 I braved the camera in my bikini and started a journey that would change my life. It had forever been a dream of mine to walk on stage at a bodybuilding show as a figure athlete.

I started my education through the Institute For Integrative Nutrition a short month after I started my first contest preparation. I couldn’t believe how much food impacted not only how I felt on the inside but my energy, vitality and moods.

I started eating nutritious whole foods, removed the alcohol from my diet, ditched the excessive sugary junk and packaged foods.

Who am I and why should you listen to me?

Hi there! My name is Diane Flores and I’m a mom, wife, sister, daughter, friend and, most importantly…a WOMAN who knows exactly how you feel! I am also a Certified Health Coach through the Institute For Integrative Nutrition, Certified Pole & Fitness Trainer, previous NPC figure athlete and current NPC Bikini Competitor with over a decade of experience in the health and wellness field. The demands on my life are no less or more important than yours. Which means, if I can live a Fit, Sexy and Confident lifestyle, you can too and my program will show you how.

Let’s get to the point – Here’s exactly what’s inside the 12 Week Goddess Body University Fat Loss Nutrition Program

This fat loss nutrition program, motivation, recipes and guidebook will keep you focused and excited to start losing fat the easy and smart way. You will discover how to make small, but conscious adjustments that will propel you into transformation SUCCESS!

The Goddess Body University Nutrition Handbook

This is the key to your 12 week fat loss program. You will never be confused as to how to eat for fat loss again. I’ve made it simple and easy to follow. It is divided into three 4-week phases. Each phase has a slightly different nutritional focus to accelerate your fat loss, expose you to different nutrients and keep your progress continual week after week.

Other programs give you an excessive 12 weeks of meal plans that are complex and leave you overwhelmed with feeling like you have to have too many foods on hand. Keeping it simple, tasty, quick and easy is the key to success. I won’t overwhelm you!

Whether you’re just getting started with healthy eating, or a seasoned veteran, this guide will show you exactly what to eat and how much to eat. You just choose when you want to eat it!

This includes:

• Done for you SIMPLE meal plans that don’t require hours of cooking
• Detailed grocery list for each phase broken into food categories
• Specific brands for all foods and products so you know EXACTLY what to get at the store

With this plan you won’t have to think at all when it comes to eating for fat loss. Everything is laid out for you in easy, simple to follow steps.

The Goddess Body University Program Guide

Getting started can be the hardest part. One of the biggest complaints I hear is the lack of motivation. Oftentimes you will purchase a new program and feel overwhelmed and lost as to what to do first. This guide will get your mind decluttered and on the right path.

This guide will give you: A getting started check list- this will ensure that you are set up for success. PLUS 5 weekly easy, actionable tips that I’ve called your “5 Easy Things Rx”. Implement these action steps weekly and they will become your new habits. These steps will lead you to making our program your new enjoyable lifestyle rather attempting to live through yet another torturous and unrealistic diet plan.

You will find tips on:

• Nutrition
• Motivation
• Accountability
• Mindset
• Life hacks

By the end of this guide, you will have implemented these tips which will become lifelong habits. This will keep you living a positive, healthy and enjoyable lifestyle that is not a temporary fad diet.

Goddess Body University Fat Burning Recipes

These are my most popular and raved about recipes. There are high in protein and will keep you burning fat while not feeling deprived whatsoever! You won’t believe that you can eat some of these recipes and lose fat. Inside you will find 18 delicious recipes that correspond with your meal plans. You’ll find recipes such as:

• PMS Chocolate Peanut Butter Muffins
• Anti-jiggle Chocolate Peanut Butter “milkshake”
• Goddess Body Mini-Meatloaf Muffins
• Protein Pancakes

This book will give you: 18 protein rich recipes that are so tasty even your family will love them. Kids love the muffin recipes! The end to struggling for ideas on how to create healthy meals – you won’t be at a loss for what to make in the kitchen. Foods that taste so sinfully delicious you won’t know you are “eating healthy”