Personal Development School -Release Emotions with Somatic Processing – Thais Gibson
You’ll also learn methods to regulate your nervous system so that you can stay for longer periods in a relaxed and calmed state.
In this course, you will learn techniques for releasing emotions through somatic processing when you are triggered. You’ll also learn methods to regulate your nervous system so that you can stay for longer periods in a relaxed and calmed state.
Course curriculum
1 Release Emotions with Somatic Processing Course
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Course Workbook
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What is Somatic Processing?
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When to Use Somatic Processing vs Belief Reprogramming
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Steps for Somatic Processing
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Using Somatic Processing (Everyday Life Example)
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Nervous System Regulation
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Tools for Nervous System Regulation
- Creating Habits for Emotional Regulation
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