An array of experiential exercises which can be run with individuals or small/large groups.

The Mental Toughness Development Toolkit is an array of experiential exercises which can be run in classrooms, offices, training rooms with individuals and/or small and large groups.

This a flexible toolkit of exercises which can be adapted or applied in a variety of ways. The exercises fall into 3 main groups:

Short, typically 10 -15 minute, exercises which are easily integrated into an activity. These will normally be run at the start of an activity, making a point which is of value in the remainder of the training (and indeed other training sessions too).

Longer 40 – 60 minute exercises which will typically focus on a particular learning point.

Multi-Session Exercises (typically two or three sessions) which require some element of self development. These are often capable of integration with the main training.

Many of the exercises can be run several times in slightly different ways enabling the content to focus on a specific outcome.

Your Instructor

Doug Strycharczyk

Doug is the CEO of AQR and for AQR International – Founded in 1989, AQR is now recognised as one of the most innovative (and fast growing) test publishers in the world working in more than 80 countries.

AQR established its reputation initially as a leader in Team Building and leadership development. Doug’s work has been featured on BBC Television where Prof John Adair described the material as “highly effective”

In recent years, Doug has worked with Professor Peter Clough to define mental toughness and to create the world’s leading measure of mental toughness. Doug is now recognised as a leading authority on the application of mental toughness to the worlds of work, education, sport as well as social applications. His expertise is focused on helping organisations develop performance, increase retention and employee engagement and more effectively dealing with issues such as bullying and the impact of change.

Doug has more than 30 years expertise in a variety of Line, HR & Consultancy roles with a number of blue chip businesses. Doug’s areas of expertise also include Organisational Development, Senior Management/Leadership Development and Top Team Assessment.

Course Curriculum

Mental Toughness Development Toolkit
Introduction – Coaching

    Introduction

    Index – Coaching

    A5 Cue Cards combined for printing

Control – Coaching

    1. Procrastination

    2. Think Three Positives

    3. Making a Fist

    4. The Scent of a Lemon

    5. Progressive Muscular Relaxation Exercise

    6. What is my Goal

    7. GANTT Chart

    8. Managing My Time

    9. What will I achieve

    10. Positive Thinking Planner

    11. What will I do tomorrow

Confidence – Coaching

    12. Posing for Success

    13. 3 Step Self Belief Builder

    14. Confidence Booster

    15. Do Something Nice for Yourself

    16. Self Confidence Stimulator

    17. Recognising your Blockers

    18. What do you think I am good at

    19. Flaw Fixer

Commitment – Coaching

    20. The Scent of a Lemon

    21. Number Grid

    22. Colour Changing Card Trick

    23. Take Nine Breaths

    24. How do you eat an Elephant

    25. Memory Card Games

    26. Turning Ants into Pets

Challenge – Coaching

    27. Affirmations

    28. Heroes and Heroines

    29. Thermometer

    30. Not to do list

Introduction – Group Exercises

    Introduction

    Index – Group Exercises

    A5 Cue cards for printing – Group Exercises

Control – Group Exercises

    1. Procrastination

    2. What is my Goal

    3. Making a Fist

    4. US Basketball Exercise

    5. The Scent of a Lemon

    6. Progressive Muscular Relaxation Exercise

    7. Breathing and Calming

    8. Sarnnoff Squeeze

    9. GANTT Chart

    10. 5 x 30

    11. Stroop Exercise

    12. Ear Tapping

    13. Think Three Positives

    14. Managing Time

    15. Feeling after Achievement

Commitment – Group Exercises

    16. Number Grid

    17. Target Practice

    18. Memory Card Games

    19. Pick a Card

    20. The Scent of a Lemon

    21. Colour Changing Card Trick

    22. How do you eat an Elephant

    23. Stroop Exercise

    24. Turning Ants into Pets

    25. Take Nine Breaths

Confidence – Group Exercises

    26. Airwaves

    27. Posing for Success

    28. Compliments Game

    29. 3 Step Self Belief Builder

    30. Confidence Booster

    31. Do something nice for Yourself

    32. Recognising your Blockers

Challenge – Group Exercises

    33. Airwaves

    34. Stork Stand

    35. Affirmations

    36. Thermometer

    37. Not to do List

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