Dopamine Activation Breathing – Marcel Hof Method

ACTIVATION BREATHING

The foundation of Marcel’s powerful teachings, we begin our transformational journey with Dopamine Activation Breathing. This technique improves your general well being, releases trauma, relieves stress, anxiety and depression and offers a host of other scientifically proven health benefits. This 5-day course alone will totally transform every aspect of your life.

The Power Of Breathwork

• What is Dopamine Activation Breathing?

  Over the last 40 years, Marcel and his brothers have tested many forms of breathwork. Dopamine Activation Breathing (D.A.B.) has been shown to be one of the most powerful. It has helped thousands of students break free from stress, anxiety, overwhelm and a growing list of mental, physical and emotional struggles.

• Why Breathwork?

  Breathwork is the fastest way to alter our state of being and shift out of a negative mindset, and away from limiting beliefs. Adopting the practice connects us with our innate wisdom. This brings greater awareness to our self, life and the decisions we make, which leads to overall well-being and happiness. The BONUS? Breathing is FREE and available at any time!

• How Does Breathwork Work?

  Rhythmic breathing hyper-oxygenates the body, altering the pH of the bloodstream and creates a stronger electromagnetic field and current throughout the body. This activates the natural chemicals that your body produces. In this state, negative emotions are released and cleansed. This is the reason many doctors and psychologists are now turning to breathwork as a viable option for treatment, health, and healing.

Marcel focuses on accessing the power within, and reaching personal autonomy.

Although Marcel and Wim grew up in the same family, practicing and learning together, they are both different personalities, and gravitate towards different approaches. Marcel focuses on accessing the power within, and reaching personal autonomy. He uses different methods to activate what he calls the “Internal Drug-Store”, and allow people to experience the power of their own body and mind.

– Dopamine Activation Breathing —

Course Curriculum

• 1A Message from Marcel Hof
  • Before we breathe…
  • Message from Marcel Hof
• 2 Introduction to Dopamine Activation Breathing (D.A.B.) Course
  • Intro to Dopamine Activation Breathing
  • Your Breathwork Booklet & Breathwork Journal
  • Prepare Your Practice Environment
  • D.A.B. Technique Instructions
  • Breath Holds & How to Practice Them Safely
  • Length of Practice
  • Disclaimer & Contraindications
  • Rest, Recovery & Insights
• 3 D.A.B. Day 1
  • Day 1 – Introduction (0:27)
  • D.A.B. Breathwork Tutorial
  • Day 1 – D.A.B. Practice (14:14)
  • Day 1 D.A.B. Audio Only Practice
  • Day 1 – Marcel Hof’s Life Story (2:33)
• 4 D.A.B. Day 2
  • Day 2 – Introduction (1:17)
  • Day 2 – D.A.B. Practice (20:35)
  • Day 2 – D.A.B. Audio Only Practice
  • Day 2 – Marcel Hof’s Life Story (4:45)
• 5 D.A.B. Day 3
  • Day 3 – Introduction (0:54)
  • Day 3 – D.A.B. Practice (27:02)
  • Day 3 – D.A.B. Audio Only Practice
  • Day 3 – Marcel Hof’s Life Story (2:33)
• 6 D.A.B. Day 4
  • Day 4 – Introduction (2:20)
  • Day 4 – D.A.B. Practice (34:37)
  • Day 4 – D.A.B. Audio Only Practice
  • Day 4 – Marcel Hof’s Life Story (1:34)
• 7 D.A.B. Day 5
  • Day 5 – Introduction (2:08)
  • Day 5 – D.A.B. Practice (34:07)
  • Day 5 – D.A.B. Audio Only Practice
  • Day 5 – Marcel Hof’s Life Story (2:52)
• 8 After Course Practice
  • Conclusion to D.A.B. Online Course (1:07)
  • Marcel’s Guide to a Lifetime of Practice
  • Weekly Schedule Calendar Options
  • Before you go…