Boxing Strength Program – Garage Strength

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Do you want to be the strongest pound-for-pound boxer in the ring? Do you want your explosive power to last longer in the match?

The 12-week Boxing Strength Program will make your punches land harder, improve your reaction time, and increase your endurance. Go further than your competition is willing to go and start training now!Make your punches land harder

With increased pound-for-pound strength, every punch will land harder on your opponent

With explosive training, your reaction time will improve, making you faster on your feet and have more control of the match

Improve your cardio at a high intensity with our endurance training that correlates directly to boxing

Program Details

No personal trainer needed. No expensive gym membership. Improve your explosive strength and endurance 100% on your own!

Training Includes:

• Warm Ups
• Olympic Lifting
• Strength Training
• Plyometrics
• Core Exercises

Equipment Needed:

• Bands
• Barbell/DBs
• Lifting Platform
• Bench
• Pull Up Bar
• Squat Rack

Length: 12 Weeks

Days Per Week: 3 Days

Workout: 60-90 minutes

Difficulty: Advanced