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Do you want a higher vertical jump? Do you want to dunk or reach higher than your opponents? Maybe you get pushed around on the court?

With the 12-week Basketball Strength Program, you will build a strength base while developing explosiveness and agility to have the physical ability to match your skill on the court. Explosiveness is built in the weightroom, so get started now!

What Is The Program Focus?

• To build a strength base that will make you dominate your opponents on the court

• Increase your explosiveness and vertical jump to reach elite level athletic ability

• Build muscle mass and muscle definition while maintaining mobility

Program Difficulty

This program is designed for athletes who have previous experience lifting. You will be challenged not only to push yourself through hard sets but to approach every lift with a technical mindset.

Program Details

• 60-90 Min Workouts 
• 4 Days Per Week
• 12 Weeks Long!

Equipment 

 The unique exercises included use a myriad of equipment

• Lifting Platform
• Bumper plates
• Squat Rack
• Bands
• Bench
• Dumbbells
• Cable Machine
• Pull Up Bar