Mindfulness Made Easy Course – Jeremy Lipkowitz
Original price was: $47.00.$19.00Current price is: $19.00.
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1People who want to reduce stress and anxiety, understand their minds, and develop more emotional resilience.
Master your mind with the Mindfulness Made Easy Course - Jeremy Lipkowitz course, available for just Original price was: $47.00.$19.00Current price is: $19.00. on NLPLib.com! Specializing in Neuro-linguistic programming, we offer premium downloadable courses to transform your communication and personal effectiveness. Dive into Meditation and unlock profound insights. Start your NLP journey today!
Life can only be understood backwards; but it must be lived
Practical Tools For Your Daily Life
14 Days that will will help you to learn how to meditate.
Day 1 – Welcome to the course!
Duration: 9m 57s
- How to get the most out of this course
- How to sit in meditation
- GUIDED MEDITATION: Learning to rest
Day 2 – What is mindfulness?
Duration: 11m 08s
- Mindfulness Explained
- Did you know?
- GUIDED MEDITATION: Mindful Breathing
Day 3 – Returning Your Attention to the Present
Duration: 13m 31s
- Coming back to the breath
- GUIDED MEDITATION: Coming back with patience
Day 4 – Building Concentration
Duration: 13m 16s
- The Monkey Mind
- GUIDED MEDITATION: Labeling the breath
Day 5 – Cutivating Body Awareness
Duration: 13m 39s
- Bringing Awareness to the Body
- GUIDED MEDITATION: Body Scan Meditation
Day 6 – Practicing Mindful Listening
Duration: 12m 15s
- Being Aware of Sounds in the Environment
- GUIDED MEDITATION: Mindful Listening
Day 7 – Equanimity
Duration: 12m 46s
- Staying Calm in the Midst of Chaos
- GUIDED MEDITATION: Practicing Equanimity
Day 8 – Obstacle #1: A Hyperactive Mind
Duration: 13m 23s
- Clouds in the Sky
- GUIDED MEDITATION: Letting thoughts come and go
Day 9 – Obstacle #2: Distractions
Duration: 13m 31s
- That Which Gets in the Way of Your Task…
- GUIDED MEDITATION: Focusing on Distractions
Day 10 – Obstacle #3: Difficult Emotions
Duration: 12m 57s
- Hello, Old Friend
- GUIDED MEDITATION: Inviting Everything in For Tea
Day 11 – Obstacle #4: Pain In The Body
Duration: 14m 41s
- Finding Your Edge
- GUIDED MEDITATION: Meditating with pain
Day 12 – Obstacle #5: Doubt
Duration: 11m 28s
- Working with doubt
- GUIDED MEDITATION: Noticing Doubt in the Mind
Day 13 – Loving-Kindness
Duration: 13m 47s
- Cultivating Care for Others
- GUIDED MEDITATION: Loving-Kindness
Day 14 – Bringing it All Together
Duration: 11m 07s
- Bringing it All Together
- GUIDED MEDITATION: Open Practice
Upon completion of the course, you will be able to:
- Confidently practice mindfulness in any situation.
- Master the key concepts and practices of mindfulness meditation.
- Identify and overcome the 5 most common obstacles in meditation.
- Release stress and anxiety from the body using the mindful body-scan technique.
- Feel more at peace, even in high stress situations.
- Easily sit in meditation for long periods without feeling anxiety or restlessness.
- Feel connected to the present moment more frequently throughout the day.
- Have an increased sense of self-worth and self-confidence.
- Finish meditation sessions feeling more calm and relaxed.
- Bounce back from anxiety attacks and emotional difficulties more quickly than before.
- Develop a consistent meditation habit that feels joyful and is sustainable.
What you’ll learn
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Master expert-level techniques and practices of mindfulness meditation.
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Meditate anytime and anywhere with ease and confidence
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Deepen body awareness and relaxation using the mindful body-scan technique.
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Develop a daily meditation practice that is enjoyable and sustainable.
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Overcome the 5 most common obstacles in mindfulness practice.
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Invest in lasting growth with the Mindfulness Made Easy Course - Jeremy Lipkowitz course at NLPLib.com! Gain lifetime access to expert-crafted NLP content, designed to boost your skills and personal mastery.
- Lifetime Access: Unlimited access to your purchased NLP courses.
- Exceptional Value: Save up to 80% compared to original course prices.
- Secure Payments: Shop confidently with PayPal, Stripe, and more.
- Practical Skills: Empower your mind with actionable, real-world NLP techniques.
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Original price was: $47.00.$19.00Current price is: $19.00.
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