NLPAds
Kino Macgregor – One Month Beginner Yoga ChaBenge
EPISODES
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DURATION: 8 MINUTES, 6 SECONDS
DAY ONE: DOWNWARD FACING DOG
Welcome to Day 1! Start your yoga journey off with this basic instructional video and practice based around Downward … MORE
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DURATION: 7 MINUTES, 55 SECONDS
DAY 2: PLANK
Welcome to Day 2! Plank is an awesome pose to develop strength in the shoulders and core. This video is the perfect p… MORE
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DURATION: 9 MINUTES, 9 SECONDS
DAY 3: CHATURANGA DANDASANA
Welcome to Day 3! Chaturanga Dandasana, known as the Push-Up Position, is one of the most challenging and daunting mo… MORE
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DURATION: 12 MINUTES, 3 SECONDS
DAY 4: UPWARD FACING DOG
Welcome to Day 4! Today is all about beginning your backbends with Upward Facing Dog. Called Urdhva Muka Svanasana in… MORE
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DURATION: 10 MINUTES, 51 SECONDS
DAY 5: WARRIOR ONE
Welcome to Day 5! Today you will learn the fundamentals of Warrior One, also called Virabhadrasana A in Sanskrit. Sta… MORE
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DURATION: 9 MINUTES, 20 SECONDS
DAY 6: WARRIOR TWO
Welcome to Day 6! Today you will learn the fundamentals of Warrior Two, also called Virabhadrasana B in Sanskrit. Mai… MORE
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DURATION: 9 MINUTES, 40 SECONDS
DAY 7: CALM AND EQUANIMOUS MIND
Welcome to Day 7! After six days of practice you can expect to be feeling sore in new places. Take today to focus on … MORE
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DURATION: 11 MINUTES, 14 SECONDS
DAY 8: FIND YOUR BALANCE
Welcome to Day 8! Today’s practice is all about balance. Find your inner state of balance with the standing leg lift … MORE
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DURATION: 13 MINUTES, 14 SECONDS
DAY 9: GROW YOUR ROOTS IN TREE POSE
Welcome to Day 9! Continue your journey of inner balance and grow your roots in the Tree Pose. Find your spiritual ce… MORE
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DURATION: 13 MINUTES, 1 SECOND
DAY 10: INNER THIGHS IN TRIKONASANA
Welcome to Day 10! Trikonasana, the Triangle Pose, is the entry into the external rotation of the hips. Engage the le… MORE
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DURATION: 10 MINUTES, 44 SECONDS
DAY 11: FLOW & POWER IN UTKATASANA
Welcome to Day 11! Strengthen the legs and discover the power and flow through Utkatasana. Delve deeply into your str… MORE
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DURATION: 14 MINUTES, 26 SECONDS
DAY 12: FOLDING DEEPLY FORWARD
Welcome to Day 12! Folding deeply forward is all about making emptiness deep in the center of the pelvis. Discover yo… MORE
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DURATION: 15 MINUTES, 54 SECONDS
DAY 13: THE SECRETS OF CORE STRENGTH
Welcome to Day 13! This is all about the core strength you can build with consistent daily practice. Please don’t exp… MORE
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DURATION: 15 MINUTES, 30 SECONDS
DAY 14: BAKASANA, LEARN TO FLY IN ARM…
Welcome to Day 14! The journey of strength starts today with your decision to never give up. Arm balances are challen… MORE
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DURATION: 10 MINUTES, 45 SECONDS
DAY 15: DETOX AND CLEANSE
Welcome to Day 15! The challenge is getting harder. You may notice that some of the poses are not easy. Well, truthfu… MORE
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DURATION: 12 MINUTES, 15 SECONDS
DAY 16: LOVE YOUR HIPS!
Welcome to Day 16! Congratulations on making it to the half way point. You are awesome for not quitting and for takin… MORE
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DURATION: 13 MINUTES, 10 SECONDS
DAY 17: POWER AND FLOW IN PARSVAKONASANA
Welcome to Day 17! You’ve fully passed the half way point so great work on your yoga journey. Big congrats!!! Tod… MORE
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DURATION: 17 MINUTES, 13 SECONDS
DAY 18: YOGA FOR INNER PEACE
Welcome to Day 18! Today’s pose is Janu Sirsasana A, but the real lesson is about inner peace. Find a place of calm e… MORE
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Delivery Method
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