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21 Different Techniques presented in 15 minute meditations to motivate and inspire your practice

Meditation is a practice that can reduce suffering in your life and increase your well-being by helping you understand the landscape of your own mind. Until you understand your own habits of thought you will remain a prisoner to those habits. Through the practice of meditation you can release the grip of these negative patterns and grasp the reins of your own mind. When you hold the reins, you are the one determining the direction of your mind, and thus, your own life.

This Journey will be beneficial to those new to meditation as it gives a wonderful introduction and progresses you gently into more challenging techniques. Seasoned meditators will also enjoy this refreshing renewal of their practice, introducing you to new techniques and helping you to escape the rut of redundancy in your practice.

This course is divided into three sections, each of seven days. The first week acclimates you into the practice with guided meditations. In the second week you will begin learning how to focus your awareness and discipline the mind to stay on your object of meditation. During the third week you will learn techniques that help you to understand your own tendencies and habits of thought and how you can work to loosen their grip and perhaps release them altogether.

You won’t have to take this journey alone. I am here to help and guide you.

Your Instructor

Jennifer Kathleen

I am a classically trained vocalist, a singer/songwriter, a vocal instructor, a meditation teacher, and E-RYT (Experienced Registered Yoga Teacher through Yoga Alliance). I enjoy helping my students discover their most authentic voice and giving them the confidence to use it. My goal is to help others shine with the light of their true nature in loving-kindness and gratitude for this beautiful life. I work to bring light to darkness by supporting you on your journey towards your highest good, for the highest good of all. I desire to help you find all of the beauty, goodness and limitless potential in yourself. Music, Yoga, Meditation and Compassion are the paths I travel towards this end

Course Curriculum

Meditation – A 21 Day Journey
First Steps of the Journey

    Welcome (8:12)

    Your Profile

    An Introduction

Week 1 – A Guided Beginning

    Day 1 (3:01)

    Day 2 (7:46)

    Day 3 (3:57)

    Day 4 (4:51)

    Day 5 (6:31)

    Day 6 (2:48)

    Day 7 (5:53)

Week 2 – Focused Awareness

    Day 8 (8:24)

    Day 9 (5:43)

    Day 10 (6:42)

    Day 11 (6:51)

    Day 12 (8:00)

    Day 13 (4:07)

    Day 14 (5:13)

Week 3 – Know Your Mind

    Day 15 (4:17)

    Day 16 (5:20)

    Day 17 (3:22)

    Day 18 (5:35)

    Day 19 (3:44)

    Day 20 (4:21)

    Day 21 (8:45)

You Did It!

    Conclusion (2:35)

    Bonus

    Free Preview

More Meditations

    Observing the Train of Thoughts

    Peace is Your Natural State of Being

    Meditation to Reduce Anxiety

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Delivery Method

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