What is the difference between Zen meditation and other forms of meditation?

While many meditation practices share a goal of mental calmness, Zen meditation, as taught by Hyon Gak Sunim, emphasizes direct experience and insight through zazen (seated meditation). It often de-emphasizes specific visualizations or focused attention on the breath as the primary method, instead focusing on simply being present with the arising and passing of thoughts and sensations without judgment.

How much time should I dedicate to daily practice as a beginner?

Hyon Gak Sunim's course suggests starting with short sessions, perhaps 10-15 minutes daily. Consistency is more important than duration in the early stages. As your comfort and understanding grow, you can gradually increase the length of your practice sessions.

What should I do if my mind wanders during meditation?

Mind-wandering is a natural part of the process. Hyon Gak Sunim teaches to gently acknowledge the wandering mind without judgment or frustration, and then redirect your attention back to the present moment, your posture, and your breath. Don't fight the distractions; simply observe and return.

Hyon Gak Sunim – Zen Meditation: The Novice

Original price was: $220.82.Current price is: $47.00.

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Begin your journey to mindfulness and tranquility with Hyon Gak Sunim’s foundational Zen Meditation: The Novice course. Learn ancient techniques for stress reduction, clarity, and inner peace.

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Master your mind with the Hyon Gak Sunim – Zen Meditation: The Novice course, available for just Original price was: $220.82.Current price is: $47.00. on NLPLib.com! Specializing in Neuro-linguistic programming, we offer premium downloadable courses to transform your communication and personal effectiveness. Dive into Hypnosis and NLP and unlock profound insights. Start your NLP journey today!

Discover Inner Peace: Enroll in Hyon Gak Sunim’s Zen Meditation: The Novice Course

Find inner peace and unlock powerful communication with “Hyon Gak Sunim – Zen Meditation: The Novice.” This NLP resource guides you through mindful practices, fostering self-awareness and emotional regulation. By mastering inner stillness, you’ll cultivate clarity of thought and express yourself with greater confidence and impact, transforming both your personal and professional life.

What you will learn: Building a strong and regular practice How to deal with Thinking, Emotions, the Body, Hindrances and Obstacles Step by step learning to meditate without guidance Basic info 18 Videos in total 6 Dharma talks (each approx. 30 mins) 6 weekly check-ins (each approx. 10 mins) 6 weekly guided meditations (each approx. 25 mins) 12 email reminders with additional tips English, German and Korean subtitles Intended audience Beginners in Meditation Experienced practitioners requiring a software upgrade in Zen Curriculum Welcome & Legal Disclaimer Legal Disclaimer

Welcome to the Novice Course Week 1: On the Body Week 1: Dharma Talk Week 1: Guided Meditation Week 1: The Weekly Check-in

Week 2: On Thoughts and Thinking Week 2: Dharma Talk Week 2: Guided Meditation Week 2: The Weekly Check-in

Week 3: On Emotions Week 3: Dharma Talk Week 3: Guided Meditation Week 3: The Weekly Check-in

Week 4: On Obstacles and Hindrances Week 4: Dharma Talk Week 4: Guided Meditation Week 4: The Weekly Check-in

Week 5: On Meditating for Others Week 5: Dharma Talk Week 5: Silent Meditation Week 5: The Weekly Check-in

Week 6: On Gratitude Week 6: Dharma Talk Week 6: Guided Meditation Week 6: The Weekly Check-in

Week 7: Final Reflections Week 7: Final Reflections

Tag: Zen Meditation, Hyon Gak Sunim, Novice Meditation, Mindfulness, Inner Peace, Stress Reduction, Meditation Course, Buddhist Meditation, Spiritual Growth

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