Hyon Gak Sunim – Zen Meditation: The Novice

Description Hyon Gak Sunim – Zen Meditation: The Novice What you will learn: Building a strong and regular practice How to deal with Thinking, Emotions, the Body, Hindrances and Obstacles Step by step learning to meditate without guidance Basic info 18 Videos in total 6 Dharma talks (each approx. 30 mins) 6 weekly check-ins (each approx. 10 mins) 6 weekly guided meditations (each approx. 25 mins) 12 email reminders with additional tips English, German and Korean subtitles Intended audience Beginners in Meditation Experienced practitioners requiring a software upgrade in Zen Curriculum Welcome & Legal Disclaimer Legal Disclaimer Welcome to the Novice Course Week 1: On the Body Week 1: Dharma Talk Week 1: Guided Meditation Week 1: The Weekly Check-in Week 2: On Thoughts and Thinking Week 2: Dharma Talk Week 2: Guided Meditation Week 2: The Weekly Check-in Week 3: On Emotions Week 3: Dharma Talk Week 3: Guided Meditation Week 3: The Weekly Check-in Week 4: On Obstacles and Hindrances Week 4: Dharma Talk Week 4: Guided Meditation Week 4: The Weekly Check-in Week 5: On Meditating for Others Week 5: Dharma Talk Week 5: Silent Meditation Week 5: The Weekly Check-in Week 6: On Gratitude Week 6: Dharma Talk Week 6: Guided Meditation Week 6: The Weekly Check-in Week 7: Final Reflections Week 7: Final Reflections   Get Digital Download ” Hyon Gak Sunim – Zen Meditation: The Novice ” Right Now!