Get Vertical Program – Thibarmy
Original price was: $89.00.$19.00Current price is: $19.00.
This plan is slightly different because it doesn’t use the Omni-Contraction Training System; instead, it uses a “physical qualities” training split. It’s a whole-body approach, four days per week, and each day train one specific physical quality involved in power production.
Master your mind with the Get Vertical Program - Thibarmy course, available for just Original price was: $89.00.$19.00Current price is: $19.00. on NLPLib.com! Specializing in Neuro-linguistic programming, we offer premium downloadable courses to transform your communication and personal effectiveness. Dive into Personal Development and unlock profound insights. Start your NLP journey today!
GET VERTICAL PROGRAM
$89.99 USD
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GET IN YOUR BEST SHAPE BY DOING THINGS OUTSIDE THE BOX!
The vertical jump is to the world of sport what the bench press is to bodybuilders.
This plan is slightly different because it doesn’t use the Omni-Contraction Training System; instead, it uses a “physical qualities” training split. It’s a whole-body approach, four days per week, and each day train one specific physical quality involved in power production.
So we have strength-speed days, strength days, speed-strength days, and strength accentuation days (getting stronger in the particular range of motion that we need to perform). It’s how I like to train athletes in the last portion of their off-season, and it always leads to stellar results.
This program will give all of that to you.
What’s included
- A complete periodization of 12 weeks
- 4 workouts per week
- 1 PDF (Approximatively 75 pages)
- Explanations of the methods used on certain exercises
BE READY!
I often get asked about how to improve vertical jumping. Of course, this program is my answer. However, please don’t mistake seeing this plan exclusively as a way to jack up your vert; it is a complete athletic performance program. It will get you faster, stronger, and, of course, make you jump a lot higher!
It’s a whole-body approach, four days per week, and each day train one specific physical quality involved in power production.
ARE YOU READY?
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Original price was: $89.00.$19.00Current price is: $19.00.
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