Yasmina Ykelenstam – Histamine Reset
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Contents
Yasmina Ykelenstam – Histamine Reset
COMMON SYMPTOMS OF HISTAMINE INTOLERANCE
Years of personal experience and medical research using my skills as a former CNN journalist revealed the following about histamine intolerance…
- Itching
- Fatigue after eating
- Dizziness
- Multiple food “allergies”
- Carbohydrate/sugar intolerance
- Bloated stomach
- Fermented foods & probiotic intolerance
- Brain fog
- Water retention
- Depression
- Rash/hives
- Insomnia followed by Chronic fatigue
- Anxiety
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HERE’S WHAT YOU WILL LEARN IN THE COURSE
Over the course of 4 weeks, this curated program provides participants with valuable tips and strategies, including
Weekly Recipes, Wellness & Supplement Recommendations, Stress-relief exercises and Symptom tracking.
The Histamine Reset includes gluten/ dairy/ nut/ soy/ corn/ egg/ allergen free meal planners that
come in Regular Low Histamine (with meats) and Plant Based Low Histamine.
WEEK 1
- What is histamine intolerance
- Understanding the Inflammation bucket
- Traditional “Histamine Diets” vs. The Healing Histamine Approach
- Detoxifying your kitchen
- Identifying Histamine Foods
- Weekly recipes
Learn all you need to know about histamine intolerance, from A to Z, including what a “proper” histamine diet is and how to make your diet work for you.
WEEK 2
- Kitchen Hacking
- Dealing with anger and remorse
- Detoxifying your bath and beauty routine
- Symptom Tracking
- Recommended supplements
- Recommended meditations & stress relief exercises
- Weekly recipes
With the core knowledge and fundamentals established, start digging into those triggers “off the plate”, including managing stress and your routines.
WEEK 3
- Histamine’s role in leaky gut
- Bath & Beauty (continued)
- Symptom Tracking
- Food additives & dyes to avoid
- Weekly Meditation & stress relief
- Weekly recipes
This week, we address specific issues and the role histamine plays, while continuing to detoxify aspects of your life outside of your diet.
WEEK 4
- Kicked hacking (continued)
- Leaky Gut (Continued)
- Weekly recipes
- Weekly Meditation & stress relief
- Wrap Up & Moving forward
Our program concludes with strategies and tips on how to build upon lessons learned and properly move forward, continuing on the path of histamine healing.
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Read more: http://archive.md/wcODH