The Olympic lifts are broken down on how to perform and teach them. Coach Wil Fleming also goes into detail with common errors and corrections of the Olympic lifts, showing you the best way to optimally execute the lifts. Best of all, Coach Fleming gives you sample programs so you know exactly how to train and get the most out of the Olympic lifts.

The Complete Olympic Lifting Handbook covers in-depth:
– – Mobility for the Olympics
– – Common Technical Elements of the Snatch and Clean
– – The Squat
– – The Snatch
– – The Clean
– – The Jerk
– – Programming for the Olympic Lifts
– – Sample Programs

If you are looking for techniques, cues and corrections to build athleticism and enhance explosiveness, then you need to checkout the Complete Olympic Lifting Handbook.

It’s a great resource not only for yourself to become a stronger Olympic lifting coach (and help develop more explosive athletes) in the weightroom but also for your staff so they can improve their knowledge and skills to this technical and important training tool. The Complete Olympic Lifting Handbook is the ultimate Olympic lifting guide for coaches, trainers and athletes.

Delivery Method

– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from NLPlib course.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).

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