Training Cross-country Skiing (Training (Meyer & Meyer))

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$39.00

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Training Cross-country Skiing (Training (Meyer & Meyer))
Training Cross-country Skiing (Training (Meyer & Meyer))

$39.00

Contents

Training Cross-country Skiing (Training (Meyer & Meyer))1Training Cross-country Skiing (Training (Meyer & Meyer))

This is the ultimate training guide for those who wish to start cross-country skiing. “Training – Cross-Country Skiing” contains detailed, yet easy-to-understand, step-by-step descriptions of all the important techniques, as well as advice on avoiding common mistakes. This definitive volume also focuses on the importance of goals and self-motivation, strength development, good health and nutrition. Included throughout are practical hints and tips on training, competition, maintaining physical fitness, and exercises that can be done at home.


Proof Content

Training Cross-country Skiing (Training (Meyer & Meyer))2

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Review by NLP

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