The Science of Stretch – Tom Myers

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Description

The word “flexibility” is often associated with yoga. But what does it mean to be flexible? In this online course, Anatomy Trains founder Tom Myers walks you through the latest science on stretching, including the roles that fascia and your nervous system play, as well as common yoga injuries and postural patterns associated with both stiffness and hypermobility. You’ll learn how to work with both in your practice, or with your yoga students.

We all have either experienced injury, instability, or tightness; or we have had students who have come to us for solutions for them. This course will help you understand the basics of stretch—what anatomical systems are in play. But most importantly, body reading and postural clinics within the course will help you start to identify postural patterns in yourself and your students and adjust what you are teaching in ways that will lead to integrated wellness.

Acquire the The Science of Stretch – Tom Myers course at the most competitive price on HEASL and open the door to a wealth of knowledge. Once your purchase is complete, immediate access to the downloads page will be granted, enabling you to retrieve all related course materials. Furthermore, a download notification will be promptly sent to your email inbox.

Unleash your complete potential with our The Science of Stretch – Tom Myers courses, meticulously crafted to propel you towards excellence in your chosen field. Don’t delay; embark on your journey to greatness by procuring our courses today. Rest assured, our seamless and secure transaction process guarantees your peace of mind throughout.