The Plant Fed Gut Masterclass 2023 – Will Bulsiewicz
Original price was: $449.00.$115.00Current price is: $115.00.
I didn’t know how to fix myself. I had elite training from institutions like Vanderbilt, Georgetown, and Northwestern, but the pills and procedures in my toolbox weren’t going to correct the problem I was facing.
The Plant Fed Gut is the premier gut health masterclass led by an award-winning gastroenterologist and New York Times bestselling author.
Over seven weeks, you will learn to heal your gut, optimize your microbiome and reverse dysbiosis so you can finally:
From Bloated & Tired to Plant-Fed Powerhouse
Back in those days, my solution was to avoid the issue. (Sound familiar?) I didn’t want to acknowledge that the food I was eating might be the problem. There were too many Philly cheesesteaks and Italian cold cut subs to inhale for me to miss the beans and whole grains. They certainly weren’t required for my tater tots.
I was 50lbs overweight with a saggy gut hanging over my belly. It was sobering. This was not the person I remembered from years past. I’d always thought of myself as an athlete, but the blood pressure pills sitting on the sink were a harsh reminder of how much had changed. I was anxious and depressed. I had low self-esteem and low energy. I was addicted to unhealthy food and the fleeting joy it brought me.
I didn’t know how to fix myself. I had elite training from institutions like Vanderbilt, Georgetown, and Northwestern, but the pills and procedures in my toolbox weren’t going to correct the problem I was facing.
What I came to understand was that I needed to fix my gut to fix my problems. And, when I did, I not only felt better, I was able to restore function. Not only could I eat a few scoops of beans or a bowl of pasta without pain, I actually became capable of eating them without restriction. I no longer had to fear my food. I knew how to become an even healthier version of the person I used to be.
The science-based research surrounding how our gut microbes affect every system in our body, and the fuel we feed it being the best course of action for preventing chronic medical issues, is our roadmap to optimal health. I’ve made it my life’s mission to teach what I know and share the science in a digestible way so that others can make empowered decisions about their health.
That’s what you’ll find inside The Plant Fed Gut Masterclass.
THE NEXT BEST THING TO HAVING
DR. B AS YOUR DOCTOR
Learn The Root Causes of Gut Dysbiosis
We all have a personal gut story. What’s yours? In this course, we will figure out what parts of your past are contributing to the gut issues that you’re experiencing today. You can’t fix your gut if you don’t understand where the problem started!
Find Your Diagnosis
You can’t properly know how to treat if you don’t know what you’re treating. You will get the education that you need to create an action plan that leads you to your diagnosis. We’ve had numerous participants uncover something that their doctor hadn’t thought of.
Understand Food Sensitivities
You’ve been told they are irreversible, that you should just eliminate the food and move on. This is flat out wrong! They are reversible, and this course will teach you the methodology to get those foods back on the plate and start enjoying them again.
Optimize Your Gut Microbiome
Your gut connects to your digestion and nutrient absorption, immune system, inflammation, your weight balance, hormones and even mood and brain function. Whether you are sick and healthy, we all need to pay attention to our gut in order to achieve the radiant health that we deserve.
Create a Lifestyle That Heals
Your gut mirrors your diet and lifestyle, meaning that when you eat the right food and properly organize your life you will optimize your gut microbiome and in the process enjoy a cascade of health benefits that come with that.
GET TO KNOW THE CURRICULUM
Guts & Plants & Microbiome (Oh My!)
Let’s dive into the microbiome to understand the concepts of gut health, dysbiosis, and the microbes. These foundational elements form the basis for understanding how to heal. We’ll create a vision for the future based upon a realistic expectation of what a healthy gut feels like so that we know where we’re going and what that will look like when we get there.
The Real Reason You’re Sick. Navigate to Your True Diagnosis.
By the end of this lesson, you will understand how you can get to your diagnosis for why you’re sick. We’ll dive in symptom-by-symptom and you’ll go inside Dr. B’s brain to hear what he’s thinking about and how he approaches these individual issues. We’ll put a special focus on the role constipation, celiac disease and gluten intolerance play in the health of your gut and microbiome. You’ll understand the difference between a food sensitivity vs. allergy. We’ll identify the tests to take to address your symptoms and issues so that you can develop a plan for how to navigate the system to find your true diagnosis. How can you treat if you don’t know what you’re treating? It starts here.
Hey Doc! What’s My Poop Telling Me?
People want to know, “What is your poo saying about you?” By the end of this lesson, you will understand the different variations of bowel movements and poop. You’ll understand the impact these variations have on your health as well as best next steps to take to alleviate symptoms and heal. Little did you realize how much information can be gathered from your bowel movements — the sixth vital sign!
Bust Fiber Myths and Rock Your F-Goals
Fiber forms the foundation of a healthy gut, but many people struggle to eat fiber when they’re suffering with digestive issues. It’s time to fix that! By the end of this lesson, you will understand the role, definition and importance of fiber and FODMAPs in your diet. You’ll also learn common fiber myths and the importance of a reintroduction diet versus strict elimination. It’s important to know exactly how to alter your diet to optimize your gut, so let’s do just that.
What’s Damaging Your Gut?
Every single one of us has a personal health journey with a backstory to it. By the end of this lesson, you will understand the primary culprits damaging your gut that include 21st century lifestyle (not sleeping, not eating fiber and exercising), food preservatives, antibiotics, medications (NSAIDs, PPIs, birth control), trauma and stress. This is about understanding how you got to where you are. What’s your gut health story? We’re going to define it this week and use that information as we move forward to address the root of our issues.
Seven Ways o Heal Your Gut Without Lifting a Fork
Gut health isn’t just about what you eat. In fact, those of you who suffer with food sensitivity can start healing today without challenging your gut with diet changes. By the end of this lesson, you’ll learn new lifestyle habits that will empower you to gently support and heal your gut health.
Your Guide to Supplements 101
Supplements are sold to us as the key to optimal gut health, but are they? By the end of this lesson, you’ll understand the role of supplements in your gut health. We’ll debunk many of the common supplement myths and Dr. B will bring forward his recommendations for supplements to optimize your gut.
What’s Included
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Original price was: $449.00.$115.00Current price is: $115.00.
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