Stone River Elearning – Managing Workplace Anxiety
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Contents
Stone River Elearning – Managing Workplace Anxiety
It is commonplace to see employees afflicted with stress and anxiety. It is important to deal with the signs of anxiety and stress so that it doesn’t develop into depression. Many employees develop this condition at some point in their careers. Our Managing Workplace Anxiety workshop equips you with skills to:
- Explore and discern the various types of workplace anxiety
- Recognize the symptoms and trigger signs and escalators
- Identify the various ways of managing workplace issues
- Understand the difference between anxiety and common nervousness
Develop the right coping skills to tackle the travails of work-related stress and anxiety. Register today!
Course Curriculum
- Managing Workplace Anxiety (0:37)
- Getting Started (1:27)
- Common Types (4:18)
- Common Types Case Study (0:41)
- Module Two: Review Questions
- Recognizing Symptoms (4:48)
- Recognizing Symptoms Case Study (0:41)
- Module Three: Review Questions
- Coping Strategies (I) (4:44)
- Coping Strategies (I) Case Study (0:36)
- Module Four: Review Questions
- Coping Strategies (II) (4:30)
- Coping Strategies (II) Case Study (0:45)
- Module Five: Review Questions
- Don’t Avoid The Situation (4:43)
- Don’t Avoid The Situation Case Study (0:53)
- Module Six: Review Questions
- Differences in Anxiety (4:20)
- Differences in Anxiety Case Study (0:37)
- Module Seven: Review Questions
- Anxiety 8. Physical Symptoms (3:41)
- Anxiety 8. Physical Symptoms Case Study (0:41)
- Module Eight: Review Questions
- Recognize The Positive Aspects (4:14)
- Recognize The Positive Aspects Case Study (0:32)
- Module Nine: Review Questions
- Common Anxiety Triggers (4:07)
- Common Anxiety Triggers Case Study (0:44)
- Module Ten: Review Questions
- When to Seek Extra Help (4:11)
- When to Seek Extra Help Case Study (0:41)
- Module Eleven: Review Questions
- Closing (0:20)
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