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Are you in a sport that puts a constant beating on your shoulders? Maybe your shoulders feel weak and need to be strengthened from the ground up?

Our Shoulder Care Routine will take you through 4 stages of exercises to improve your shoulder mobility, strength the musculature around the shoulder joint, helping to prevent shoulder injury.

• Progress through our 4 phases of shoulder health, pre-hab, and strengthening
• Videos and detailed descriptions of all exercises
• A great addition to any strength program

Program Difficulty

This program is designed for athletes who have previous experience lifting. You will be challenged not only to push yourself through hard sets but to approach every lift with a technical mindset.