Shann & Ananga – How To Calm Your Fragile Mind

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Original price was: $77.00.Current price is: $21.00.

PURCHASE THIS COURSE, YOU ACCUMLATE: 21 POINTs!


Digital Download: You will receive a download link via your order email
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Shann & Ananga – How To Calm Your Fragile Mind
Shann & Ananga – How To Calm Your Fragile Mind

Original price was: $77.00.Current price is: $21.00.

Contents

Finding freedom from negative thoughts

 

Award-winning podcasters and personal development coaches, Shann and Ananga guide you through the wisdom teachings of Ayurveda, and practical exercises that will help you calm your mind.

We often receive questions in our inbox asking us to teach more about working with unwanted thoughts and painful emotions. And also receive regular requests for more information on Ayurveda and its teachings on calming the mind – this is the course where we go in-depth into both subjects.

 

 
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Our new updated version of How to Calm Your Fragile Mind now includes:
 
how to use your senses to calm your mind
 
the Emotional Stress Release Technique to help you find relief from unwanted thoughts
 
a guided EFT Tapping Practice for honoring your emotions

 

PLUS a Guided Ayurvedic Meditation for finding peace in the present moment

 

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Why How to Calm Your Fragile Mind?

The name of this course is inspired by a teaching from Ayurveda (India’s ancient science of living a long and happy life) that that mind is delicate and easily disturbed. This isn’t seen as a sign of weakness, but as an understanding that our very thinking equipment needs our support and care. And you will find teachings and techniques to help you offer that care and support and strengthen your mind in this course.

What will I learn?

  • That you are so much more than your mind and your painful thoughts
  • Why resisting negative thoughts causes further pain
  • How you can begin releasing negative thoughts and experience greater peace
  • Ayurveda’s guidance on the nature of the mind and how to begin to calm it
  • How to enter into a state of passive awareness where thoughts don’t upset your emotions
  • A simple breathing practice to steady your mind when unwanted thoughts arise
  • The importance of creating space to let your mind rest
  • The power of taking your first step in taming your mind
  • Why your mind is like an unruly toddler and how getting firm and clear helps
  • Wisdom teachings on letting thoughts ripen and fade
  • An ancient practice for witnessing your thoughts and finding peace of mind

Your Instructor

Shann & Ananga

Shann & Ananga

This course is brought to you by Shann & Ananga, hosts of the award-winning Anxiety Slayer™ podcast.

Overflowing with our combined experience in Life Coaching, Yoga, Ayurveda, NLP, Relaxation Hypnosis and EFT Tapping, plus years of experience and real passion for what we do – we share our favorite techniques, tips and resources to help you shake yourself free from anxiety. Give us 5 minutes and we’ll give you a calmer mind.

Course Curriculum

How To Calm Your Fragile Mind
Opening discussion: on understanding the mind and getting past negative thoughts

     
    Opening discussion on understanding the mind – 30 minute audio

Understanding and Beginning to Calm Your Mind

     
    Techniques for Coping with Negative Thoughts
     
    Self Enquiry: Noticing your patterns of escape
     
    How Living on Autopilot Affects Your Mind

The Power of Choice in Protecting Your Mind

     
    The Power of Choice in Protecting Your Mind
     
    How to use your senses to calm your mind

Healing Practices

     
    6 Practices for Cultivating a Peaceful Mind & Happy Heart with Ayurveda
     
    First Steps in Mindful Awareness
     
    Guided Practice: Empty Bowl Meditation
     
    The Emotional Stress Relief Technique
     
    Guided Practice: Restful Awareness

Using EFT Tapping to Accept and Honour Your Emotional Pain

     
    Introduction to The Honouring Emotions Tapping Practice
     
    How to Use EFT Tapping for working with your thoughts and feelings
     
    Guided EFT Tapping Session: Honouring Your Emotions

Wisdom teachings on the mind and emotions

     
    Ayurveda Wisdom Teaching: Lessons from Mangos & Flowers
     
    Wisdom Teaching: Understanding and directing the mind

Troubleshooting

     
    Troubleshooting: What to Do When Your Mind Wanders

 

Access download Shann & Ananga – How To Calm Your Fragile Mind at Forimc.com right now!

Salepage: https://anxietyslayer.teachable.com/p/how-to-calm-your-fragile-mind
Archive: https://archive.ph/wip/Df0CX

Delivery Method

– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from NLPlib course.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).

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