Mindfulness will offer your client a better quality of life…if you can effectively integrate it into your practice.

But like many clinicians, you might be frustrated with mindfulness because you don’t have concrete, practical ways to incorporate it for specific situations and symptoms such as PTSD, anxiety, chronic pain, addictions, and depression.

This is the course that will finally teach you exactly how to combine mindfulness and cognitive therapy techniques, to transform your practice—and your life.

Join expert trainer Dr. Richard Sears for a unique online experiential course to master the evidence-based Mindfulness-Based Cognitive Therapy (MBCT) approach. He’ll guide you through the core competencies using passion, humor, and wisdom from his 30 years of teaching mindfulness.

Through four comprehensive and experiential video modules, you’ll immerse yourself in the entire step-by-step 8-session structured program to use with both individual clients or group therapy.

End this course with the complete framework for integrating advanced, clinical mindfulness strategies in your very next session.

Mindfulness-Based Cognitive Therapy (MBCT)
Experiential Online Course

Valued at $329.98
Today Only $299.99 — An Unbelievable Value!

Enrollment Period Ends Soon
Earn up to 12.5 CE Hours — included in the price!
Click here for CE credit details.

This practical and thorough online training provides a session-by-session guide to incorporating MBCT therapy in your clinical practice. With its sound examples and evidence-based strategies for specific conditions, this course will prepare you to effectively use MBCT with clients struggling with stress, bipolar disorder, chronic pain, anxiety, PTSD, addiction and more…

Here’s what you’ll learn to do in this training…

Enhance therapeutic efficiency and outcomes by understanding the mechanisms that make mindfulness techniques effective for stress, depression, anxiety, trauma, pain, and addiction.
Stop rumination thoughts and behaviors in clients by breaking down the role of thoughts in perpetuating symptoms of stress, anxiety, and depression.
Engage your clients with understandable explanations of how the brain changes with mindfulness practice.
Refine the evidence-based principles of Cognitive-Behavioral Therapy (CBT) by integrating mindfulness practice.
Alleviate clients of intrusive, obsessive-compulsive thoughts by incorporating mindfulness practices into traditional CBT thought records.
Help clients disengage from the narrative of negative thoughts and emotions through specific mindfulness-based techniques.

Organize the eight-session MBCT program for use in your own clinical setting.
Avoid clients’ cycles of struggling with distressing thoughts and feelings by learning to guide clients through a 3-minute mindfulness exercise.
Reduce worry and rumination using decentering skills.
Help clients quickly internalize the skills and attitudes that allow them to let go of struggle and make conscious choices by applying the 3 steps of the mindful inquiry process.
Adapt the MBCT curriculum to different client populations, including children, as it relates to treatment considerations.

“Richard Sears has the expertise to immerse you in these concepts and skills to improve your clinical work as well as your own self-care.” — Zindel V. Segal, PhD, Co-developer of MBCT

“Richard Sears shares his wisdom and experience by providing a complete [overview] of an 8-week course of MBCT. Whether you’re an experienced provider or a novice, you’ll love seeing how Dr. Sears does this. When it resembles how you do it, you’ll feel validated. When it’s different, you’ll appreciate the fresh ideas.” — Ruth Baer, PhD, author of The Practicing Happiness Workbook and Mindfulness-based Treatment Approaches

Through four comprehensive and experiential video modules, you’ll immerse yourself in the entire 8-session, structured MBCT curriculum. Expert trainer Dr. Richard Sears will guide you through the core competencies of MBCT, using passion, humor, and wisdom from his 30 years of teaching mindfulness. He will show you proven strategies and techniques to help a wide range of psychological disorders, including PTSD, anxiety, depression, and more.

Core competencies of MBCT

In Module one, you’ll gain a foundational understanding of MBCT — including its core principles and evidence-based methodology — so you can discover its full potential for healing. In this module, you’ll learn…

Foundations of MBCT: Going beyond Mindfulness-Based Stress Reduction (MBSR)
Neurological evidence for MBCT
Principles of MBCT, including adaptation and expansion of CBT principles and mindful inquiry

MBCT Curriculum & Core Therapeutic Tasks, Part I

In Module 2, you’ll begin the step-by-step process of implementing the MBCT approach in your clinical work. Dr. Sears will guide you through the first two sessions of the MBCT curriculum where you’ll experience practical exercises and techniques that you can immediately implement with your clients. In this session, you’ll explore…

Session 1: Awareness and Automatic Pilot

Raisin exercise — distinguish thinking and feeling
Body scan — foundation to build attention
Mindfulness of daily activities

Session 2: Living in Our Heads

ABC model for linking thoughts and emotions
Pleasant events calendar to foster attention to the positive
Mindful breathing for stress and focus

MBCT Curriculum & Core Therapeutic Tasks, Part II

This module is packed full of experiential exercises and demonstrations to help you quickly and effectively implement the power of MBCT into your practice. In this module, Dr. Sears will lead you through the next two sessions of the MBCT curriculum to learn techniques that you can use with your clients in your office or empower them to practice on their own.

Session 3: Gather the Scattered Mind

Mindful stretching for working with discomfort
Mindful walking for dynamic mindfulness
Unpleasant events calendar to relate differently to difficulty
3-Minute breathing space

Session 4: Recognize Aversion

Mindfulness of breath, body, sounds to deepen awareness
Working with difficulties without struggle

MBCT Curriculum & Core Therapeutic Tasks, Part III

In this last module, Dr. Sears will guide you through the final sessions of the MBCT curriculum, fully preparing you with proven strategies to overcome PTSD, anxiety, chronic pain, addictions, and more. He’ll also arm you with advanced strategies for working with even your most challenging clients. In this session, you’ll get access to…

Session 5: Allow/Let Be

Exposure to difficult thoughts and feelings to transform them
Notice thoughts without getting lost in them

Session 6: Thoughts are Not Facts

Purposefully exposing to strong thoughts and feelings
Techniques for working wisely with difficult thoughts

Session 7: How Can I Best Take Care of Myself?

Recognize relapse signatures to prevent future problems
Develop self-care action plans

Session 8: Maintaining and Extending New Learning

Personalize mindfulness practices for individual clients
Maintain momentum of positive gains

Clinical Issues — Advanced Strategies for Working with Challenging Clients

Adaptations of MBCT for depression, stress, anxiety, chronic pain, PTSD, substance use disorders, children & adolescents

Learning that Fits YOUR Schedule:

Watch your email for your order confirmation, and get instant access to all course materials, videos and bonuses — all designed to help you effectively integrate the proven 8-session MBCT framework into your practice. Click here for course objectives and outline.

Review the course materials at your own pace and at your convenience! You’ll have unlimited access to all course videos and materials online forever. Plus, use the CE21 Mobile™ app to access the course content on-the-go, wherever and whenever you want on your mobile devices.

Instantly collaborate with other professionals on the course materials through interactive message boards. You’ll be part of a community of hundreds of practitioners all focused on mastering Mindfulness-Based Cognitive Therapy, providing valuable opportunities to share insight and experiences and to build your professional network.

Complete your online CE tests and earn up to 12.5 CE hours! Click here for CE credit details and credit details specific to your profession.

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