Radiant Lotus Qigong for Women 2023 – Daisy Lee

Daisy will begin the course by sharing three key Qigong movements: Showering Qi… Flying Phoenix… and Lotus Rises Through the Water.

You’ll practice the first two during the opening session — and prepare to incorporate Lotus Rises Through the Water during the second week.

Daisy will also guide you in foundational concepts such as Vertical Alignment, how to be in Neutral Compassion, and how to cultivate stable “lead energy” so that the life you live is one of presence, clarity, and discernment.

Showering Qi calms the over-stimulated mind, helps release stress, and can help you decompress before bed. It has also proven helpful in regaining balance after stressful encounters such as interactions with a family member, friend, or co-worker in an agitated situation.

Another versatile movement — Flying Phoenix — can help balance the right and left brain hemispheres… bring clarity to decision-making… and assist in overcoming grief, sadness, and disappointment.

In this opening module, you’ll explore:

• The stress-relieving Showering Qi movement that helps decompress built-up tensions in the body, mind, and spirit… including support for menopausal hot flashes
• How the “showering” movement can help calm hyperactivity in children
• The Flying Phoenix movement for emotional healing and redefining boundaries
• How the Flying Phoenix movement reinforces the energy at the middle dantien (one of three energy centers in the body) to create strength and balance in the heart center
• How to cultivate stable “lead energy” by aligning with the powerful forces of the Earth and Sky

Through Daisy’s skillful guidance, you’ll add the Lotus Rises Through the Water movement to the Radiant Lotus Women’s Qigong practice you’re building…

Just as the lotus flower rises up from its roots in the mud through the movement of water, Qigong can help you open to and blossom into your authentic Self — all while opening your joints, breaking old patterns, and grounding you in your natural grace and presence.

As you’ll discover, Daisy views the pristine lotus blossom rising up through stagnant, murky waters as a symbol of your ability to overcome your deepest challenges by gently letting go of the past — and embracing the light within.

In this module, you’ll discover:

• The Lotus Rises Through the Muddy Water movement — a poetic, flowing signature movement which opens joints and releases stress — while incorporating healing female empowerment
• How to process blocked or difficult emotions by revitalizing Qi to refuel your body, mind, and spirit.
• Techniques to unlock your sense of empowerment as a woman through Qigong
• The message behind the movement as Daisy explains the lotus as a powerful symbol of your innate strength, resilience, and beauty

Activate your body’s immunity with the Shaking & Cupping routine — a Qi activation practice used to release stagnations in the tissues & joints… increase bone density & lymph flow… and support womb & breast health.

Shaking & Cupping benefits different areas of the body in specific ways so Daisy will walk you through each application of the routine… helping you gently detox and open the flow of energy in your body.

This session will conclude with a secondary way to perform the Showering Qi movement to calm and settle your energy after the vigor of the Shaking & Cupping routine.

You’ll discover:

• The Qi activation practice of Shaking & Cupping to release systemic, stagnant energetic debris in the body’s tissues
• Specific modifications for Shaking & Cupping to support healing of different conditions, including serious illnesses such as cancer
• A gentle way to release blockages in your system and LOVE your body back to health as you practice this routine
• How to increase bone density & lymph flow… and care for the womb & breasts
• An increase in energy when you apply the Shaking & Cupping routine
• The power of the Showering Qi movement to wash away stress and tension from the mind & body… helping you return to calm & balance

Gently move Qi through the energetic pathways of your body by incorporating self-massage and lymph massage into your routine.

Daisy will explain how lymph glands can begin to swell if they are not draining properly — this can happen when toxins in the body are not flushing out through the proper elimination channels.

The body can then become contaminated as toxins get backed up… resulting in difficulties ranging from constipation to more serious ailments.

Daisy will share massage techniques that incorporate acupressure points — which help to activate the body’s detoxification pathways.

Though not required, Daisy recommends you purchase a lymphatic brush for dry (skin) brushing so you can fully participate in this session’s instruction and practices.

In this module, you’ll explore:

• How to perform a full self-massage to support lymph drainage
• Key pressure points specifically for women that boost breast & womb health
• The necessity of pure water and sunshine (vitamin D) for metabolic health and disease prevention
• The most effective technique for using a dry (skin) brush to help move lymph fluids — especially when there are increasing blockages backing up in the body
• How ridding your body of lymph blockages and buildup can ease night sweats, address the effects of food and environmental toxins, and even pleasantly impact your natural body odor

In Qigong, sound-healing practices help break down blocked energy in the tissues, bones, and blood… the healing waves are activated by your own voice.

Over the next two class sessions, Daisy will demonstrate four Tibetan sound-healing tones specific to women’s health for clearing stagnant Qi throughout the body… and liberating your authentic voice.

Healing, invigorating vibrations can break down cells that aren’t part of your “optimal blueprint” — releasing stagnations which if not tended to, could later cause disease.

Historically, women have often had their voices suppressed — or chosen to remain silent to avoid conflict and confrontation. Tibetan sound healing not only tones the vocal cords, it can significantly support women in speaking their authentic truth — allowing for greater expression of their voice and needs.

In this module, you’ll discover:

• The first two Tibetan healing sounds (ONG and AHH) to realign your energy body’s “optimal blueprint” — as you tone and vibrate your cells… break down cellular debris… and empower healthy cells with energy and vitality
• How these lower-body and upper-body sound practices clear blocked Qi in your bones, tissues, and blood
• A unique way to clear energy blocks and empower the thyroid gland that supports women’s hormonal balance
• The Swimming Dragon movement to clear your abdomen of Qi stagnations

In Qigong, Tibetan sound healing supports your body’s return to harmonious balance…

Women’s voices are powerful… especially when we’re not fearful or anxious. The sound practices you’ll learn in this session will clear blocked emotions and reinvigorate your whole body.

A beautiful singing voice isn’t necessary for these practices — simply open yourself to the healing possibilities in the many expressions of your authentic voice.

In this module, you’ll:

• Explore two additional Tibetan healing sounds (LU and MEE) to support breast health — and work on clearing accumulated stagnations in breast tissues that can lead to higher chances of breast disease
• Discover how Tibetan sound healing can re-energize your voice and vocalization
• Examine how to express your needs in a clear, honest, heart-centered way