Press Pause-A Deep Breath – Tom Myers and Jill Miller

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Press Pause: A Deep Breath with Tom Myers and Jill Miller

CEs: 4 CEs NCBTMB; 4 CEs NPCP (PMA); 0.4 CECs NASM; 4 CEs IASI Category 1

Take this engaging and embodied journey of the anatomy and practical resources curated specifically for you to pause and discover your own deep breath, with these two exciting presenters!

This course covers:

• What is a healthy breath? – snags in the river of life
• Breath as THE core movement – Deep Front Line
• Breath and the Nervous System – (unconscious control)
• Yoga Tune Up® and Roll Model® tools and principles, contraindications
• Practices to explore and expand diaphragm resilience
• Self Myofascial release practices for a full breath
• Common postural patterns that inhibit breath – (stuck on the inhale, stuck on the exhale)