Olympic Weightlifting and Sports Performance – Dan Miller

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• Introduction To Technique

  • The Benefits of Weightlifting
• The Snatch
  • Benefits of the Snatch
  • Progression 1 – Grip To Overhead Squat
  • Progression 2 – Snatch Balance To Hip Power Snatch Into Overhead Squat
  • Progression 3 – Hip Snatch To Full Snatch
  • Technical Problems
  • Strength Weaknesses
• The Clean
  • Benefits of the Clean
  • Progression 1 – Front Squat
  • Progression 2 – High Hang Power Clean into Front Squat To High Hang Full Clean
  • Progression 3 – Pause below kneepause above knee power clean To Clean
  • Technical Problems
  • Strength Weaknesses
• The Jerk
  • Benefits of the Jerk
  • Progression 1 – Grip
  • Progression 2 – Foot Position
  • Progression 3 – Push Press To Press In Split
  • Progression 4 – BB Split Jerk
  • Progression 5 – BN Jerk
  • Strength and Technical Problems
• Before you go
  • Unlock The Secret