MEDITATION The Four-Step Course To calmness & Clarity

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MEDITATION The Four -Step Course To calmness & Clarity

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Alleviate stress, reach a deeper understanding of yourself, and gain a fuller appreciation of life with the most unique meditation program ever! Inside this attractive box is the key to liberating the mind and enhancing the spirit: a quartet of CDs and a comprehensive book that covers all the traditional teachings on meditation.

· Step One: Find out how to release inner tension and relax–an essential before you begin meditation.

· Step Two: Develop concentration and still the mind through focusing on breath. That’s the foundation for the entire practice.

· Step Three: Practice “Witness Meditation” to improve clarity and innate insight.

· Step Four: Open the heart through the cultivation of loving kindness, compassion, and forgiveness.

No other program gives such direct and progressive instruction for meditation and its relevance to daily life.

Review by NLP