Mark Waldman – The NeuroSecrets – MP3s for Mindfulness | Instant Download !

Mark Waldman - The NeuroSecrets - MP3s for Mindfulness

Change your brain by practicing these simple meditations each day. Our research at the University of Pennsylvania demonstrates that these exercises reduce stress, anxiety, and depression while enhancing your neural capacity for compassion, kindness, and inner peace. traditional, contemporary, and unique exercises

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