Mark Waldman – The NeuroSecrets – MP3s for Mindfulness
Mark Waldman – The NeuroSecrets – MP3s for Mindfulness
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Mark Waldman – The NeuroSecrets – MP3s for Mindfulness
Change your brain by practicing these simple meditations each day. Our research at the University of Pennsylvania demonstrates that these exercises reduce stress, anxiety, and depression while enhancing your neural capacity for compassion, kindness, and inner peace. traditional, contemporary, and unique exercises
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