Line Drills – Matt Edgington

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Learn The Simple, Safe And Highly Effective Line Drills From Matt Edgington That Will Boost The Techniques You Actually Use When Rolling And Improve Your Overall Physical Ability – Perfect For Warm Ups & At Home Work Outs!

• Learn just how useful line drills are and why you need to implement them into your training whether it’s for you or for your students.
• Line drills are perfect for functional warm ups that not only get your students ready for class but also get them to train real practical movements
• Start off with the basics like shrimping and hip escapes and work your way up to more advanced moves like inversions and one handed cartwheels!
• Aside from functional, Jiu-Jitsu centric movements, build strength with moves like the gorilla and elephant walks

Course Content

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Volume 1

CHAPTER TITLE

START TIME

Intro 0

• Basics – Toe Touch 0:49
• Double Leg 2:34
• Shrimp 3:35
• Backward Roll 5:07
• Forward Roll 6:50
• Technical Sit 1 8:08 3
• Side Step Sprawl 10:17
• Back Break Falls 11:32
• Heel Scoot 13:50
• Wrestlers Roll 15:21
• Steamroller 16:46
• Crab Walk 17:31
• Frankensteins 18:53
• Frog Hops 19:55
• Low Level Heel To Toe 20:59

Volume 2

CHAPTER TITLE

START TIME

• Technical – Bolos 0
• Alligator 3:38 1
• Leg Bear Crawl 5:09
• Shoot Drill (Z Drill) 6:00
• Sidewinders 7:54
• Side Plank Walk 10:38
• Duck Walk 12:26
• Shrimp To Sprawl 13:44
• Break Falls 15:08
• Gorilla Walk 2 19:10
• Elephant 20:20
• Kangaroo 22:31
• Combat Cartwheel 23:49
• Headstand Cartwheel 25:52
• Handstand Cartwheel 27:51
• Plank Toe Touches 30:22
• Technical Sit 31:54
• Side Shrimp 33:21
• Hitchhiker Escape 35:37
• Fireman’S Carry 37:30
• Inchworm 38:54
• Duck-Under (Leg Raise/Side Lunge) 41:08
• Backwards Bear Crawl 42:21
• Skywalkers 43:24
• 3 Step Side Sprawls 44:51
• Cross Collar Chokes 45:56
• Forward Shrimps 47:45
• Sit-Throughs (Landing Kickouts) 49:22

Volume 3

CHAPTER TITLE

START TIME

• Complex – Kickout 0
• Gorilla Walk 2 2:57
• Figure 4 Push 3:58
• Sprawl To Spin 5:28
• Handstand To Roll 7:00
• 2 Foot Touch Shoot 9:08
• Backward Cartwheel (Spin Wheel) 10:21
• Tumbleweeds (Toe Grab) 12:59
• Side Butt Scoots 14:56
• Creature Crawls 16:28
• Bonus Workout – The Jiu-Jitsu Burpee 18:06