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Does your sport demand you to move quickly laterally  across the field? Are you fast in a  sprint but struggle to beat your opponents horizontally? Whether you are a linebacker, soccer player, lacrosse player, field hockey player, or tennis player, this program will get faster in you r sport.

The 12-week Lateral Speed Program focuses on building weight room strength and explosiveness paired with agility-based speed drills that will break the mold of traditional sprint training and get you as fast as possible!

What Is The Program Focus?

• Exercises that are designed to develop explosiveness and speed on the horizontal plane
• Comprehensive strength training that will make you stronger and faster simultaneously
• Applies to multiple sports that demand lateral movement across the field or court

Program Difficulty

This program is designed for athletes who have previous experience lifting. You will be challenged not only to push yourself through hard sets but to approach every lift with a technical mindset.

Program Details

• 60-90 Min Workouts 
• 4 Days Per Week
• 12 Weeks Long!

Equipment 

 The unique exercises included use a myriad of equipment

• Lifting Platform
• Bumper plates
• Squat Rack
• Bands
• Glute Ham
• Bench
• Dumbbells
• Cable Machine
• Pull Up Bar