Kino Macgregor – One Month Beginner Yoga ChaBenge

Kino Macgregor – One Month Beginner Yoga ChaBenge

EPISODES

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  DURATION: 8 MINUTES, 6 SECONDS

  DAY ONE: DOWNWARD FACING DOG

  Welcome to Day 1! Start your yoga journey off with this basic instructional video and practice based around Downward … MORE

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  DURATION: 7 MINUTES, 55 SECONDS

  DAY 2: PLANK

  Welcome to Day 2! Plank is an awesome pose to develop strength in the shoulders and core. This video is the perfect p… MORE

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  DURATION: 9 MINUTES, 9 SECONDS

  DAY 3: CHATURANGA DANDASANA

  Welcome to Day 3! Chaturanga Dandasana, known as the Push-Up Position, is one of the most challenging and daunting mo… MORE

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  DURATION: 12 MINUTES, 3 SECONDS

  DAY 4: UPWARD FACING DOG

  Welcome to Day 4! Today is all about beginning your backbends with Upward Facing Dog. Called Urdhva Muka Svanasana in… MORE

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  DURATION: 10 MINUTES, 51 SECONDS

  DAY 5: WARRIOR ONE

  Welcome to Day 5! Today you will learn the fundamentals of Warrior One, also called Virabhadrasana A in Sanskrit. Sta… MORE

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  DURATION: 9 MINUTES, 20 SECONDS

  DAY 6: WARRIOR TWO

  Welcome to Day 6! Today you will learn the fundamentals of Warrior Two, also called Virabhadrasana B in Sanskrit. Mai… MORE

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  DURATION: 9 MINUTES, 40 SECONDS

  DAY 7: CALM AND EQUANIMOUS MIND

  Welcome to Day 7! After six days of practice you can expect to be feeling sore in new places. Take today to focus on … MORE

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  DURATION: 11 MINUTES, 14 SECONDS

  DAY 8: FIND YOUR BALANCE

  Welcome to Day 8! Today’s practice is all about balance. Find your inner state of balance with the standing leg lift … MORE

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  DURATION: 13 MINUTES, 14 SECONDS

  DAY 9: GROW YOUR ROOTS IN TREE POSE

  Welcome to Day 9! Continue your journey of inner balance and grow your roots in the Tree Pose. Find your spiritual ce… MORE

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  DURATION: 13 MINUTES, 1 SECOND

  DAY 10: INNER THIGHS IN TRIKONASANA

  Welcome to Day 10! Trikonasana, the Triangle Pose, is the entry into the external rotation of the hips. Engage the le… MORE

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  DURATION: 10 MINUTES, 44 SECONDS

  DAY 11: FLOW & POWER IN UTKATASANA

  Welcome to Day 11! Strengthen the legs and discover the power and flow through Utkatasana. Delve deeply into your str… MORE

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  DURATION: 14 MINUTES, 26 SECONDS

  DAY 12: FOLDING DEEPLY FORWARD

  Welcome to Day 12! Folding deeply forward is all about making emptiness deep in the center of the pelvis. Discover yo… MORE

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  DURATION: 15 MINUTES, 54 SECONDS

  DAY 13: THE SECRETS OF CORE STRENGTH

  Welcome to Day 13! This is all about the core strength you can build with consistent daily practice. Please don’t exp… MORE

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  DURATION: 15 MINUTES, 30 SECONDS

  DAY 14: BAKASANA, LEARN TO FLY IN ARM…

  Welcome to Day 14! The journey of strength starts today with your decision to never give up. Arm balances are challen… MORE

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  DURATION: 10 MINUTES, 45 SECONDS

  DAY 15: DETOX AND CLEANSE

  Welcome to Day 15! The challenge is getting harder. You may notice that some of the poses are not easy. Well, truthfu… MORE

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  DURATION: 12 MINUTES, 15 SECONDS

  DAY 16: LOVE YOUR HIPS!

  Welcome to Day 16! Congratulations on making it to the half way point. You are awesome for not quitting and for takin… MORE

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  DURATION: 13 MINUTES, 10 SECONDS

  DAY 17: POWER AND FLOW IN PARSVAKONASANA

  Welcome to Day 17! You’ve fully passed the half way point so great work on your yoga journey. Big congrats!!! Tod… MORE

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  DURATION: 17 MINUTES, 13 SECONDS

  DAY 18: YOGA FOR INNER PEACE

  Welcome to Day 18! Today’s pose is Janu Sirsasana A, but the real lesson is about inner peace. Find a place of calm e… MORE

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