Kids In-Home Strength Program – Garage Strength

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Is your child packed with energy and craving for an outlet to express their love of sports and drive to be better? Do you struggle coming up with concrete plans to ensure they have safe but effective strength development?

The Kids In-Home Strength program will layout the exact plan your child needs to perform using minimal equipment you can have right in your home! The program will develop strength that will not only ensure proper athletic development, but decrease their risk of injury as well.

4 weeks of workouts

6 days of workouts per week

Gain strength while preventing injury

Warm-ups for healthy, long-term growth

Get faster on your feet and jump higher

Program Details

• 45 – 60 Min Workouts 
• 4 Days Per Week
• 4 Weeks Long

Equipment 

What you will need for optimal training

• Dumbbells
• 5 – 40lb DBs
• Bands
• Box
• Bench