Guided Mindfulness Series 3 – Jon Kabat-Zinn

In a world where our attention gets distracted and diverted at every turn, mindfulness brings it back and stabilizes it where it matters most―in the here and now. With Guided Mindfulness Meditation Series 3, Jon Kabat-Zinn leads you with friendliness and care through 10 “mindfulness landscapes,” including:

The Soundscape and Mindscape―Bringing your awareness to the outer world and the inner terrain of your thoughts and emotions

• The Heartscape―Cultivating lovingkindness, compassion, and healing for yourself and others
• The Nowscape―Moving beyond specific objects of meditation to rest in the spaciousness of “choiceless awareness”
• The Lifescape―Letting life itself become the meditation practice and the meditation teacher

This program also includes “breathscape” and “bodyscape” meditations, a guided walking meditation, a restorative yoga-like lying down practice, and a study guide with suggestions for how to best use these practices. If you are seeking to explore new domains of awareness and healing, or to enrich and deepen a long-standing meditation practice, Guided Mindfulness Meditation Series 3 offers rich and varied terrain for you to inhabit and explore.

Acquire the Guided Mindfulness Series 3 – Jon Kabat-Zinn course at the most competitive price on HEASL and open the door to a wealth of knowledge. Once your purchase is complete, immediate access to the downloads page will be granted, enabling you to retrieve all related course materials. Furthermore, a download notification will be promptly sent to your email inbox.

Unleash your complete potential with our Guided Mindfulness Series 3 – Jon Kabat-Zinn courses, meticulously crafted to propel you towards excellence in your chosen field. Don’t delay; embark on your journey to greatness by procuring our courses today. Rest assured, our seamless and secure transaction process guarantees your peace of mind throughout.