Five Element (Wu Xing) Qi Gong – Tom Bisio

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Five Element Qi Gong is a complete system of gentle movement exercises for healing and preventing disease in the internal organs and their associated meridians and tissues. Five Element Gong can be performed in 20-25 minutes a day. Daily practice of Five Element Qi Gong activates the internal Qi Dynamic and harmonizes the internal organs and their associated meridians, while simultaneously calming the Heart-Spirit and relieving stress.

Each of the five basic exercises frees up restrictions surrounding a particular organ, opens the meridians associated with the organ and mobilizes and activates the spinal segments and nerves that innervate each organ. Additional exercises (Triple Heater Exercises) forge connections between the various organs while strengthening and integrating the body’s energetic systems.

Enroll in our new Five Element Qi Gong Online Learning Program

Five Element Qi Gong harmonizes the Five Elements and Five Organs: Lung-Metal, Kidney-Water, Liver-Wood, Heart-Fire and Spleen-Heart. Additional exercises harmonize the Triple Heater (San Jiao), which in turn connects all the other organs and harmonizes the entire body.

In this online class we detail the correct method of performing Five Element Qi Gong, and clearly explain exactly how and why these exercises work.

Simple Yet Profound

Five Element Qi Gong is a simple and elegant set of exercises that activates and harmonizes the internal organs, while clearing blockages in the meridians that are often the underlying cause of fatigue, an poor health. Five Element Qi Gong is easy to learn and enjoyable to perform, making it easy to integrate into your daily routine (life). The simple movements have many hidden depths that reveal themselves over time through practice.

Five Element Qi Gong

• Can be done in 20 minutes a day
• Harmonizes the functioning of the internal organs and opens the body’s energetic pathways to prevent disease, promote healing and recharge the body
• Can be done by almost anyone
• Increases the body’s resilience
• Requires no equipment or previous knowledge
• Calms the mind and relaxes the body