Dr. Mark Cheng – Beachbody – Tai Cheng

Meistere 18 Grundzüge von Tai Chi in 90 Tagen und kombiniere sie zu einer kraftvollen und sanften Routine.
Verbessern Sie Ihre Energie, Balance und Beweglichkeit und reduzieren Sie viele häufige Schmerzen und Schmerzen.
Fördert gesunden Fettverlust, verbessert die Durchblutung, Koordination, Balance und Bewegungsfreiheit bei gleichzeitiger Stressabbau.
Enthält 4 Workout-DVDs, „Get Started“ Master Scroll DVD, Handbuch, Ernährungsleitfaden, Wochenkalender, Kurzanleitung und Bonus-DVD: Applied Travel and Sport.
Sie erhalten auch Tai Cheng Ausrüstung: Kraftband, Tai Cheng Foam Roller, Bodenbandmaß und kostenloser Zugang zur Team Beachbody Online-Community.

Tai Cheng is a 90-day total-body fitness program developed by martial arts master trainer Dr. Mark Cheng, designed for immediate and long-term benefits from learning the graceful movements of Tai Chi (pronounced ‘tie-CHEE’).

“For years, medical experts have recommended the ancient Chinese practice of Tai Chi to reduce aches and pains and improve balance and mobility. With Tai Cheng, Dr. Mark Cheng makes it easy for anyone to master the most fundamental moves of Tai Chi. By retraining your muscles to move the right way, putting your body back into proper alignment, Tai Cheng can help you move better, feel better, and have a stronger, more responsive body.

Every day, the Tai Cheng program takes you through a gentle, energizing warm-up and the practice of Tai Chi moves. Each move helps you strengthen areas of weakness, tone muscles, increase flexibility, improve balance, and reduce stiffness, while also helping you burn some calories.

What’s in the Kit?

4 WORKOUT DVDS, PLUS A MASTER SCROLL DVD

Phase 1 DVD: You’ll learn 6 Tai Chi moves, combining them into a fluid routine that builds strength, increases your overall range of motion, and helps reduce pain.

Phase 2 DVD: Dr. Cheng teaches you 6 new moves to increase your energy; burn calories; and build greater stability, strength, and balance.

Phase 3 DVD: You’ll be introduced to the final 6 moves that you’ll need to learn on your way to becoming a Tai Chi Master.

Phase 4 DVD: The last disc will guide you through performing all 18 moves in a powerful, yet graceful health-boosting routine.

Master Scroll DVD: Learn everything you need to master Tai Cheng. Dr. Cheng breaks down each of the 18 Tai Cheng moves, so you can watch exactly how each move is done and be ready to learn them from Day 1!

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