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Is your technique on the mat on point, but you lack the strength to take control of your opponents and bring them to the ground? Maybe you have general strength but lack specific grip strength and mobility to execute strong offensive moves.

The 12-week Brazilian Jiu-Jitsu Strength Program will develop your specific strength on the mat to dominate your opponent, become more explosive, and improve your grip to make the most of your technique.

What Is The Program Focus?

• To increase lower body and upper body explosiveness and power development on the mat
• To build overall muscle mass and strength to be the dominant force in the match
• To build specific BJJ training with grip work and mobility to make the most of your technique

Program Difficulty

This program is designed for athletes who have previous experience lifting. You will be challenged not only to push yourself through hard sets but to approach every lift with a technical mindset.

Program Details

• 60-90 Min Workouts 
• 3 Days Per Week
• 12 Weeks Long!

Equipment 

 The unique exercises included use a myriad of equipment

• Lifting Platform
• Bumper plates
• Squat Rack
• Bands
• Bench
• Dumbbells
• Cable Machine
• Pull Up Bar