BE is designed to relax your nervous system into an alpha brainwave state—a light meditative state similar to what you would feel if you were deprived of sensory information coming in from the environment and able to focus simply on calming your thoughts. Alpha waves are associated with developing multidimensional awareness, peak performance states, creativity, and presence.
BE can help you:
focus on studying and work
soften and loosen up your mind
boost your creativity
experience body still/mind alert meditative states
become more playful
connect to your inner joy
feel more alive and relaxed
feel energized
deepen your breathing
take a rejuvenating nap
unwind from a long day
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BE (A Journey Into Presence) – iAwake Technologies
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