One of the biggest challenges in living with anxiety is that it can be so confusing and overwhelming that we often don’t know where to start to try and get support. EFT for Anxiety Relief is a great place to begin. Within fifteen minutes you can start using EFT Tapping to clear anxious thoughts and find hope and clarity to move forward in conquering your anxiety.

EFT should be tried for everything. It’s an amazing resource tool and it should be in everyone’s first aid kit. ~Dr Mercola

Over the last ten years, Emotional Freedom Techniques (EFT) has gained world-wide acclaim for it’s effectiveness in reducing the intensity of traumatic memories. Scientific studies have focused on the application of EFT in the treatment of depression, anxiety and trauma with positive results.

EFT for Anxiety Relief will help you learn to use EFT quickly and easily. You will find audio recordings and a comprehensive guidebook created to help you start feeling relief from your anxiety today. You will develop awareness of your emotions and anxiety triggers and work in a self-respecting way to gently and thoroughly address your anxiety and help you move towards a calmer, happier life.

The EFT for Anxiety Relief Course explores the following areas:

• How EFT Works
• Knowing and using the EFT Tapping Points
• How to use EFT to Conquer your Anxiety
• Easy EFT for When It’s All Too Much
• EFT & Journaling: Writing Yourself Right
• Tapping for Fear of the Fear (guidance in clearing the fear of anxiety itself)
• Tips for Getting the Best from EFT Tapping
• Answers to Frequently Asked Questions
• Troubleshooting Tips: What to Do if EFT Isn’t Working

Your Instructor

Course Curriculum

EFT Tapping for Anxiety Relief
Background Reading

Introduction (background reading on EFT)

A Brief Introduction to Energy Therapies

A little theory: How EFT Works

Introduction & Getting Started

Your Introduction to EFT Tapping (audio)

The EFT Tapping Points

How to do EFT

Monitoring your progress

Getting started with Step-by-Step EFT (audio)

Anxiety clearing exercises

Self-awareness leads to self-healing (audio)

EFT & Journaling: Write Yourself Right

How to clear anxiety using journaling and EFT (audio)

Clearing anticipatory anxiety with EFT (audio)

Mastering EFT

The Setup Statement

Deepening self-awareness

Physical feedback

Tips for getting the best from EFT

EFT Workbook

EFT for Anxiety Relief Workbook

Getting the best from EFT for Anxiety Relief

Making EFT a habit

3 Things to keep in mind

EFT and self-empowerment

Extra Support

EFT for when it’s all too much (quick read)

EFT for when it’s all too much (audio support)

EFT on a page

Pocket reminder card

Answers to FAQs about EFT

Troubleshooting: what to do if EFT isn’t working