Personal Boundaries and Preventing Burnout – Steve Andreas

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Since Gina was very compassionate, she easily became overinvolved with her clients, became “flooded” with their feelings, resulting in daily fatigue, and eventual “burnout.” Creating flexible and effective personal boundaries in this NLP coaching session allowed her to have choice about when to empathize and connect with feeling, and when to be detached, so that she could be more effective, and avoid exhausting herself emotionally. An unedited 51-minute NLP client session with two-month follow-up….

From the follow-up interview:

“In a situation that’s really demanding a lot, I’ll imagine-like literally-four bubbles around me, so they can’t get through — four lines of defense. … If I’m really feeling not resourced, and there’s something really intense that’s work related, I’ll put up a couple of extra layers — and they always seem to be pink now.”

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Review by NLP