Jon Frederickson – 20 Skills to Overcome Defenses
Jon Frederickson – 20 Skills to Overcome Defenses
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Contents
Jon Frederickson – 20 Skills to Overcome Defenses
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Defenses You’ll Learn How to Navigate
Rejecting collaborative problem-solving
- Non-problems
- Diversification
- Vagueness
- Rationalization
- Intellectualization
- Projection of awareness of a problem onto others
- Projection of awareness of a problem onto the therapist
Anxiety
- Identifying the pathways of anxiety discharge
- Offering cognitive summaries to regulate anxiety
- Helping patients see and let go of defenses that prevent anxiety regulation
- Blocking these defenses and inviting anxiety regulation
- Regulating anxiety that is over the threshold for anxiety tolerance
Resisting the therapeutic task
- Deactivating the projection of will onto others
- Deactivating the projection of will onto the therapist
- Deactivating projection and splitting
Resisting specificity
- Generalization
- Projection
- Vagueness
- Diversification
- Denial
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