Cathe – Boot Camp + Muscle Endurance Exerdse

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Cathe – Boot Camp + Muscle Endurance Exerdse

Boot Camp

Hang on to your hats because there is literally not a minute to waste in this head to toe fitness workout. With every 60 seconds that tick by, you’ll be jumping, pumping, pushing, and crunching your way to a fitter you. We won’t promise any fancy military talk here, but we will promise a fancy military press…did somebody say “terminators,” yikes! Load up, lace up, and let’s go!

Format:

Warm Up – 5 1/2 min.
Eight Cycles of Cardio, Lower Body, Upper Body, Core – 51 min.
Stretch – 1 1/2 min.
Total – 58 min.

Muscle Endurance

This high rep, total body conditioning workout not only increases functional fitness gains, but it promotes nicely shaped and defined muscles. You’ll experience maximum muscular endurance gains along with strength gains as you challenge each of the major muscle groups through a wide variety of exercises. Do this workout one to three times per week and you’ll soon enjoy the benefits of improved posture, increased bone density, and an overall healthy, happier you.

Format:

Warm Up – 6 min.
Weight Training – 45 min.
Abs – 9 1/2 min.
Stretch – 4 min.

Delivery Method

– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from NLPlib course.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).

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