Little things you can do to feel better on even the most challenging days

For the next 30 days we invite you join us for a powerful program full of little things you can do to feel better on even the most challenging days.

“Every conscious step, measured breath and sweet walk in nature counts toward your self-care. Each supportive choice delivers more peace and tranquility in your life.” – Shann & Ananga

Anxiety is such a big issue that we sometimes forget the power of the little things – little things like your breath, meditation, and other different ways to relax. Yet, small though they are, the difference these little things can make in managing stress and anxiety is huge.

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The intention of this offering is to support you in doing one small thing every day for the next while you move forward Slaying Your Anxiety.

You get an email delivered to your inbox each day with one supportive self-care tip including journaling prompts, breathing exercises, guided relaxations, inspirational quotes and more. The entire course is also accessible via the Anxiety Slayer Academy and all 30 modules are recorded by Shann and Ananga.

BONUS RECORDINGS INCLUDE:

The Body Scan from our Transition to Calm album

Grounding Exercise for a Calm Mind from our Resonance album

Inner Oasis Meditation from our Oasis album

Candle Gazing Meditation from our Peace album

MORE AUDIO BONUSES:

Ananga’s calming flute soundscape Retreat from the Outside World to support your daily journaling practice.

Shann’s Affirmations for Peace and Tranquility from our Tranquility album.

Your Instructor

Shann & Ananga

This course is brought to you by Shann & Ananga, hosts of the award-winning Anxiety Slayer™ podcast.

Overflowing with our combined experience in Life Coaching, Yoga, Ayurveda, NLP, Relaxation Hypnosis and EFT Tapping, plus years of experience and real passion for what we do – we share our favorite techniques, tips and resources to help you shake yourself free from anxiety. Give us 5 minutes and we’ll give you a calmer mind.

Course Curriculum

Small Steps to Big Change
Introduction to Small Steps to Big Change

Welcome to 30 Days of Small Steps to Big Change

Day One

Day One – 100 Breaths

Day Two

Day Two – Relief Through Writing

Day Three

Day Three – Little Acts of Kindness

Day Four

Day Four – Cloud Gazing

Day Five

Day Five – The Clearing Breath

Day Six

Day Six – Cave Time

Day Seven

Day Seven – Curiously Happy

Week One Guided Relaxation

Week One Guided Relaxation: The Body Scan

Day Eight

Day Eight – 3 minute Muscle Relaxation

Day Nine

Day Nine – Make a Peaceful Playlist

Day Ten

Day Ten – Gratitude

Day Eleven

Day Eleven – The Cooling Breath

Day Twelve

Day Twelve – Mindful Actions

Day Thirteen

Day Thirteen – Mind Games

Day Fourteen

Day Fourteen – Calm Your Body

Week Two Guided Relaxation

Week Two Guided Relaxation: Grounding Exercise for a Calm Mind

Day Fifteen

Day Fifteen – Healing Hilarity

Day Sixteen

Day Sixteen – Time with Happy People

Day Seventeen

Day Seventeen – The Single Breath

Day Eighteen

Day Eighteen – Micro Breaks

Day Nineteen

Day Nineteen – Boundaries

Day Twenty

Day Twenty – Create a Haven

Day Twenty One

Day Twenty One – Switching Off

Week Three Guided Relaxation

Week Three Guided Relaxation: Inner Oasis Meditation

Day Twenty Two

Day Twenty Two – Be Kind to Yourself

Day Twenty Three

Day Twenty Three – The Calming Breath

Day Twenty Four

Day Twenty Four – Clear Your Mind

Day Twenty Five

Day Twenty Five – The Present

Day Twenty Six

Day Twenty Six – Moving Mindfully

Day Twenty Seven

Day Twenty Seven – Honor Your Energy

Day Twenty Eight

Day Twenty Eight – Becoming Strong

Week Four Guided Relaxation

Week Four Guided Relaxation: Candle Gazing Meditation

Day Twenty Nine

Day Twenty Nine – Don’t Fan the Flames

Day Thirty

Day Thirty – Knowing and Growing

Audio Bonuses – for Daily Listening

    Calming Music for Your Journaling Practice

    Affirmations for Peace and Tranquility

Course Completion

Thank you & course completion

Access download Shann & Ananga – Small Steps to Big Change at Forimc.com right now!

Salepage: https://anxietyslayer.teachable.com/p/small-steps-to-big-change

Archive: https://archive.ph/wip/ISK5j

Delivery Method

– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from NLPlib course.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).

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