Stone River Elearning – Improving Mindfulness
Original price was: $49.00.$20.00Current price is: $20.00.
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Master your mind with the Stone River Elearning – Improving Mindfulness course, available for just Original price was: $49.00.$20.00Current price is: $20.00. on NLPLib.com! Specializing in Neuro-linguistic programming, we offer premium downloadable courses to transform your communication and personal effectiveness. Dive into Personal Development and unlock profound insights. Start your NLP journey today!
Stone River Elearning – Improving Mindfulness
Mindfulness means being awake, aware and knowing what you are doing
Improving mindfulness is about understanding your state of mind and being “in the moment”. In this course, you’ll learn how to incorporate mindfulness practices into your life, to reduce stress, anxiety and burnout thereby improving your personal life and professional productivity.
This Improving mindfulness course is designed to help you:
- Identify the causes of stress in your life
- Experiment with a range of mindfulness techniques
- Develop a range of mindfulness techniques that are effective in your life
- Evaluate the impact of a variety of mindfulness techniques
- Reflect on your experiences in a personal mindfulness journal
- Model a more mindful approach to work, study and life
Stressed by the pace of modern life? Our improving Mindfulness course might be the key. ENROLL NOW!
Course Curriculum
- Getting Started (1:19)
- What is Mindfulness (6:06)
- What is Mindfulness Case Study (0:37)
- Module Two: Review Questions
- Practicing Mindfulness (5:15)
- Practicing Mindfulness Case Study (0:41)
- Module Three: Review Questions
- Emotional Intelligence (4:42)
- Emotional Intelligence Case Study (0:36)
- Module Four: Review Questions
- Cognitive Distortions (I) (5:57)
- Cognitive Distortions (I) Case Study (0:39)
- Module Five: Review Questions
- Cognitive Distortions (II) (4:55)
- Cognitive Distortions (II) Case Study (0:33)
- Module Six: Review Questions
- Mindfulness Based Cognitive Behavior Therapy (3:48)
- Mindfulness Based Cognitive Behavior Therapy Case Study (0:37)
- Module Seven: Review Questions
- Mindfulness and Gratitude (5:00)
- Mindfulness and Gratitude Case Study’ (0:39)
- Module Eight: Review Questions
- Cultivating High Performance Emotions (5:40)
- Cultivating High Performance Emotions Case Study (0:38)
- Module Nine: Review Questions
- Mindfulness in Customer Service (7:10)
- Mindfulness in Customer Service Case Study (0:36)
- Module Ten: Review Questions
- Mindfulness and Leadership (5:15)
- Mindfulness and Leadership Case Study (0:38)
- Module Eleven: Review Questions
- Closing (0:20)
Sale Page: https://stoneriverelearning.com/p/improving-mindfulness
Archive: https://archive.ph/P4mIx
Delivery Method
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- Practical Skills: Empower your mind with actionable, real-world NLP techniques.
- Instant Download: Begin learning immediately after purchase.
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Original price was: $49.00.$20.00Current price is: $20.00.
