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Learn to write world-class strength programs

Trying to write a strength program can be incredibly overwhelming. When I first started, I had a ton of questions:

What are the best exercises to use day to day? How do I plan an entire year of athlete training? What rep schemes should be prioritized? It took me years to get it right, but once I did, I started training elite athletes on a conveyor belt!

That’s why I made the course and book Garage Strength Program Design so that you can save a DECADE of guesswork, be able to plan and write a year’s worth of programs, and be confident that your athletes will reach the next level.

Program For An Entire Year.

Equip yourself with the tools necessary to increase your athletes’ strength, power output, speed, and quickness simply by prioritizing the correct movements and program structure in the weightroom.

Garage Strength Program Design is a complete breakdown of the methodology Strength Coach Dane Miller uses to write training programs for his world-class athletes.

Every aspect of planning is explained with specific examples, including periodization, training splits for workout days, exercises, and even specific rep schemes.

Walk away with the ability to write a year’s worth of training with the confidence that you will see incredible performance improvements from your athletes.

What will you learn?

Periodization

Learn our five phases of Parabolic Periodization and how to apply them to different sports over a period of a year.

Rep Schemes

Learn the best rep schemes for different exercises, unique rep modulators, and how to manage intensity and volume.

Workout Splits

Learn the number of training days, muscle groups, types of exercises, and intensities that should be trained each week.

Athlete Testing

Learn the most important analysis points to test new athletes to determine athletic potential and weakness targeting.

Exercise Selection

Learn how to categorize exercises so you can structure workouts to prioritize the right kind of strength gains for different athletes.

Sport Specific Examples

Learn how to apply every aspect of training discussed to specific sport types with charts of examples included.

WHY USE THIS SYSTEM?

The Garage Strength training system has produced thousands of elite-level athletes in many different sports. Whether the sport is football, Olympic weightlifting, wrestling, throwing, or even competitive canoeing, we have trained world-class athletes in each sport because the system is designed to tailor to specific sport needs and strength characteristics. Get your athletes on the path to becoming champions today!